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beliefs, nudism, thoughts

Nudity & Society III: Normalising Nudity in Daily Life

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This is the third of four articles addressing nudity and society. Although a series, the first three will stand alone; the fourth article will be a selection of useful supporting links. Consequently there will be overlap of material between the articles. The articles are not fully referenced (hence Article IV), although a Google search on “nudity society body acceptance” (or similar) will find many articles (academic and otherwise) relevant to the whole series, starting perhaps with British Naturism’s 2020 Submission to Parliament.

Read Article I. Read Article II.

Have you ever felt discomfort when discussing nudity? So often shroud of shame descends, dictating how we view our bodies and those around us.

But in a world where we celebrate openness and authenticity in so many areas of life, why not strip away the stigma surrounding our most natural state?

So let’s look at how, and why, normalizing nudity fosters body positivity, enhances personal freedom, and ultimately leads to a more accepting society.

Nudity has long been wrapped in layers of taboo and societal norms, making it a controversial topic. For many, the mere mention of nudity conjures up overly sexualized images or simply uncomfortable ones.

But what if embracing our natural state could instead lead to greater acceptance and understanding?

The idea of normalizing nudity isn’t only about shedding clothes; it’s also shedding the insecurities. Acknowledging – even celebrating – nudity can foster a more open-minded society; a world where nudity is viewed through a lens of body positivity and mental well-being, rather than as something to be idolised or demonised.

nude athletes on a Greek vase

Throughout history, nudity has been perceived differently by different cultures. In Ancient Greece the nude was celebrated as a symbol of beauty and athleticism. Sculptures depicted the human form in its natural state, emphasizing ideals of strength and aesthetics.

Many indigenous cultures accept nudity as part of their daily lives, seeing it as harmony with nature, rather than something to be hidden or shamed.

By contrast, during the Victorian era, society imposed strict clothing norms, associating nudity with shame and immorality – a shift which marked a significant change in how bodies were viewed publicly and privately.

Nevertheless art movements like Impressionism highlighted the naked body without sexualizing it. Artists captured raw human experience through depictions of vulnerability and authenticity.

painting of two naked girls, back to viewer, preparing to bathe in a wooded stream

These varied perspectives show that attitudes toward nudity are not fixed but evolve over time and in different cultural contexts.

Embracing nudity can lead to a real sense of freedom. When we shed clothing, we also cast off society’s expectations, fostering self-acceptance and confidence in our bodies.

Psychologically, nudism encourages body positivity, and breaks down barriers created by unrealistic beauty standards. Nudists regularly report higher levels of happiness and reduced anxiety about their appearance.

Physically, spending time without clothes promotes skin health. Sunlight is beneficial when enjoyed responsibly, providing vitamin D while promoting an appreciation of one’s body. Air and sun help to reduce skin problems such as fungal infections.

Communal nude activities strengthen social connections. Such shared experiences create bonds beyond the superficial judgments which are so often tied to attire or fashion choices.

Many people have fears about nudity which are rooted in misconceptions. One common worry is that being naked equals being sexual, as I discussed in the second post. This belief creates unnecessary shame and discomfort around the human body, as well as promoting indecency or immorality. In reality, the vast majority of nudists embrace their lifestyle for its focus on freedom and self-acceptance – not for any inappropriate reasons.

It is often thought nudity leads to objectification; but the opposite is true. When practiced respectfully, nudity leads to an appreciation of bodies for their diversity rather than being judged.

Worries about vulnerability also surface. But again, embracing nudity empowers individuals to confront insecurities head-on, thus promoting confidence over fear.

Such misunderstandings fuel the taboos surrounding nudity. By addressing these fears we pave the way to healthier attitudes about bodies (ours and others).

Teaching children about body positivity is essential in nurturing their self-esteem. When kids learn to appreciate diverse bodies, they develop a healthier relationship with themselves and others. Research has shown many times that children are noticeably unfazed by nudity until adults teach them otherwise.

Conversations around nudity foster acceptance of all shapes and sizes. Normalizing different body types helps banish the harmful stereotypes that often lead to insecurities.

As an example, in Finland sauna is a way of life, a way of being: families come together; friendships deepen. Nudity isn’t optional; it’s required. Here children learn very early on that nudity isn’t shameful, but natural. People and bodies are respected; not sexualised or judged. It’s all a normal part of being human. Even our scars tell stories.

Encouraging open dialogue creates safe spaces for children to express how they feel about their bodies. This openness builds confidence and resilience against society’s pressures. Moreover, teaching kids the beauty of authenticity fosters kindness towards others. They learn that every body tells a story worth celebrating.

Integration of body-positive messages through books, art, and media is a powerful tool in shaping perceptions. With guidance, children can grow into adults who genuinely embrace diversity, rejecting narrow standards of beauty.

Although embracing nudity can be a liberating experience, it needs to be done with respect and mindfulness.

Start by creating a comfortable environment at home. Maybe designate certain spaces where you feel safe being nude, perhaps your bathroom or bedroom. Incorporate clothing-free practices into your routine: for example skin-friendly yoga in the privacy of your living room, allowing you to connect with your body without distractions.

Another option is joining naturist events or visiting nudist beaches which promote a respectful atmosphere. Such venues provide an opportunity to socialize while embracing nudity in a safe communal setting. Or join art projects that celebrate the human body; drawing or painting nudes helps normalize the beauty of bodies without sexual connotations. Art and nature, as well as everyday life, provide opportunities for nudity without shame.

Conversations about nudity also play a crucial role. Openly discussing our feelings around nudity demystifies it and reduces fear. Encouraging family discussions about body positivity is beneficial. Sharing experiences and feelings about nudity openly (including in an age-appropriate way with children) fosters inclusive attitudes.

Research shows that normalizing nudity can significantly reduce stigma surrounding our bodies. When we embrace nudism, we challenge the unrealistic beauty standards that dominate society. As attitudes shift towards acceptance rather than judgment, people feel less compelled to hide their natural selves. Such cultural transformation builds self-acceptance of our body as well as those of others.

By introducing nudism into daily life – with clothing-optional spaces, family discussions about body positivity, or advocating for less judgment – we pave the way for healthier attitudes towards ourselves and each other. Children who grow up understanding that bodies come in all forms carry this acceptance into adulthood, along with much better body acceptance and openness.

As society evolves, we should promote the idea that our physical selves are not a source of shame, but rather of diversity and individuality. Embracing nudity enables us to appreciate authenticity without necessarily sexualizing it.

Nudity and the philosophy of nudism can transform our relationship with our body, leading to greater happiness and health for all involved. The freedom found in shedding clothes as well as society’s expectations is profound.

As I’ve said before, at the end of the day, we all know what’s under your t-shirt and jeans, my t-shirt and jeans. So why is there a problem?

beliefs, nudism, ramblings, sexuality, thoughts

Nudity & Society II: Nudity and Sex are Not Coincident

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This is the second of four articles addressing nudity and society. Although a series, the first three will stand alone; the fourth article will be a selection of useful supporting links. Consequently there will be overlap of material between the articles. The articles are not fully referenced (hence Article IV), although a Google search on “nudity society body acceptance” (or similar) will find many articles (academic and otherwise) relevant to the whole series, starting perhaps with British Naturism’s 2020 Submission to Parliament.

Read Article I.

At the risk of stirring up a hornet’s nest, I want to consider something that gives people pause: nudity and sex.

Almost all societies and cultures have taboos about sex and nudity. These appear largely based around the idea that if someone is nude then sex must be involved – and vice versa. Nudity and sex become inseparable; one cannot exist without the other.

But the liberating truth is:

Nudity does not require sex;
and sex does not require nudity.
Neither needs to be a taboo.

Think about that for a minute …

When we separate nudity and sexuality, we make room for more genuine comfort and body confidence – with ourselves and with others.

Nudity doesn’t have to be sexual. Being nude doesn’t automatically mean being sexual. Sometimes (most times) it just means being comfortable – in your own skin, with no pretence or performance. Think of when nudity is about freedom or expression: sunbathing, painting a self-portrait, breastfeeding, or stepping out of the shower to feel the air on your skin. None of those moments require sexual intent to be meaningful or beautiful.

nude couple, back to us, looking across a sandy beach and sea

Unfortunately though we’ve built a whole culture of taboos around nudity. Most of us have been taught to associate nudity with shame, temptation, or worse – an equation which is at best flawed. Such conditioning makes it hard to see the body as neutral let alone something to be appreciated, rather than judged. When we uncouple nudity from sexuality, we start to see bodies (ours and others) with more compassion and less anxiety.

Sex doesn’t have to be naked. Sexuality is about connection: emotional, physical, spiritual. While we often picture it involving total nakedness, that’s certainly not always the case. People can share deep intimacy while partly or completely clothed. Words, eye contact, emotional vulnerability, can be just as intimate as anything physical – whether clothed or not.

When we realize sex is about energy, communication, and consent – as opposed to what the body looks like – it takes the pressure off; it helps us redefine intimacy in ways that feel authentic rather than performative.

We live in a culture obsessed with, but terrified of, the human body. It seems to me a large part of the problem, and the reason for the taboos, is fear: we’re frightened of nudity because we don’t understand it; we think it (might be) an invitation, a sign of doubtful morals; and we’re petrified of losing control and being unguarded.

Because we see nudity as an invitation the media and marketing droids play on it; constantly trying to sell us a new Utopia in a bottle or a bra. Meanwhile society insists we cover up, hide, or feel guilty about our bodies, our physicality. We must not be seen to give the “wrong” messages.

This kind of mixed messaging makes it hard to know what’s “appropriate” or “normal”. So no wonder we cling to the taboos; they’re the only thing we know which appears safe.

We’re brought up with these mixed messages. But it needn’t be this way. We know kids are oblivious to nudity until we teach them otherwise. Research has also shown that being around nudity does kids no harm; it actually does them good because they develop better body image, and a better ability to see through society’s bullshit. We can do this through teaching kids about consent, boundaries and context so they can see the beauty and vulnerability of the body – and of course intimacy when/where appropriate. Sexuality can, and should, be approached in the same way.

How can we hope to have balanced and open minds when there are important elements of being human we keep closed off?

If we can’t talk about sex, we end up with shame and a lack of education.

If we can’t talk about (or see) nudity, then mental health suffers and we’re constantly fearful and prudish.

Healing this starts with awareness. It’s OK to admire the human body – yours or someone else’s – without turning it into something sexual. Let’s be honest: which of us doesn’t appreciate a pretty girl or a handsome guy (depending on one’s proclivities) whether nude or not. It’s OK to feel comfortable in, appreciate, and admire your skin, your body, without shame; and it’s OK to appreciate others. The body itself isn’t the problem; it’s the meanings – so often creepy or (latently) abusive – we’ve learned to attach to it.

Everyone has different levels of comfort around nudity and sexuality. Some, like me, are completely open and unfazed regardless of circumstance (it’s how I was brought up, enabling me to develop my own beliefs); others the complete opposite; most somewhere in between. What matters is choice and consent. You get to decide what feels right for you; when, where, and with whom. In return, others deserve the same respect.

Not assuming nudity always means sex, and sex always means nudity, gives us permission to create clearer boundaries, deeper trust, and an open mind; and it’s easier to honour what’s truly comfortable, rather than what’s culturally expected.

At the end of the day, your body’s not just something you “have”; it’s an integral part of who you are. It’s not inherently sexual, shameful, or wrong. It’s your home. Learning to inhabit that home with kindness and acceptance can be incredibly healing.

Let’s accept nudity as normal; and let’s see sex the same way. But they’re not ipso facto joined. Why should we not accept nudity as normal, just as we would Fred’s new suit or Suzy’s cocktail dress? We can admire and appreciate them, without seeing them as inherently sexual.

So whether you’re fully clothed, completely nude, or somewhere in between, remember you get to define what intimacy means for you; not anyone else and certainly not society. Which means: nudity doesn’t require sex (unless all those involved consent for it to do so); and sex doesn’t require nudity. But both, when approached with awareness, consent and respect can be deeply human (even transcendental) experiences.

beliefs, nudism, thoughts

Nudity & Society I : What’s the Big Deal about Nudity?

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This is the first of four articles addressing nudity and society. Although a series, the first three will stand alone; the fourth article will be a selection of useful supporting links. Consequently there will be overlap of material between the articles. The articles are not fully referenced (hence Article IV), although a Google search on “nudity society body acceptance” (or similar) will find many articles (academic and otherwise) relevant to the whole series, starting perhaps with British Naturism’s 2020 Submission to Parliament.

Every one of us has a body, but the simple act of showing it – or even talking about it – can set off a storm of reactions. In some parts of the world, a bare shoulder or a topless photo will cause moral panic, outrage, or even legal trouble.

So why is nudity such a big deal? Because it hasn’t always been. Homo sapiens has been wearing clothes for only the last few thousand years, or an estimated 1-2% of the species existence.

As recently as the Ancient Greeks the human form was celebrated as a thing of strength and beauty. Their statues and athletes were unapologetically nude, and there was nothing inherently scandalous about it.

However as religion and moral codes evolved – particularly through the Abrahamic religions – the idea of nakedness became entangled with sin and shame; and over time we came to see our skin as something to be hidden, controlled, or covered. And the mindset stuck.

Most of us are taught as children being naked is something to be embarrassed about, and we’re conditioned to see nudity as dangerous; it instantly crosses some invisible moral line.

Such conditioning confuses the natural with the sexual. The human body can, of course, be sensual, but it’s still human. It eats, breathes, moves, and ages! – although it’s rarely represented that way in mainstream media. Instead it’s airbrushed, idealized, and used to sell everything from perfume and lingerie to cars and kitchen refits.

Not everyone experiences these double standards the same way. Women’s bodies, in particular, have been both glorified and policed for centuries. For example there’s the current-ish debate around #freethenipple: men can go shirtless in public without a second thought, but when women do the same, it’s indecent or provocative. It’s a small example of a much larger issue – the use of modesty to enforce social control, especially over women.

Cultural differences play a huge part in this. In some communities – especially indigenous or equatorial societies – nudity isn’t shocking or taboo; it’s practical; even ordinary. By contrast in most of the West, it’s still wrapped in moral judgment. Religion, tradition, and colonial history all shape how we decide what’s “appropriate”, even if the rules no longer make much sense. The
taboo is supposedly to protect children from seeing anything not “age appropriate” – which means essentially anything the child’s parents/guardian may be uncomfortable with.

Art, however, provides an interesting contradiction as restrictions mostly don’t apply in public museums or art galleries. Nude art has been celebrated for centuries; it’s beautiful and pure: as long as it’s in a museum. But when similar images appear in the media, they’re labelled obscene. The line between “artistic” and “inappropriate” shifts continually, thus revealing our that discomfort isn’t really the body itself but about context and control. Only half jokingly, I often say that a B&W nude photograph is art; but in colour it’s pornography.

The recent rise of the body positivity and naturism movements has tried pushing back against all this. The message is simple: seeing real, unfiltered bodies makes us more accepting of ourselves and others. If we stop treating nudity as shameful and inappropriate, we’ll stop treating our bodies as problems to be fixed. But old habits die hard, and society’s obsession with modesty and image continues to dominate.

So why is nudity such a big deal? The answer is essentially because it sits at the crossroads of morality, power and identity. Our discomfort with the naked body says less about the body and more about the cultural stories told about it. Questioning those narratives can lead to a healthier and more honest relationship with ourselves and others.

Although they seldom realise it, what really makes people uncomfortable isn’t the naked body itself, but the vulnerability and honesty that come with it.

arts, history, links, medical, nudism, photography, science, sexuality

Monthly Links for May

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Here is this month’s well packed collection of links to items you didn’t know you’d missed …

Science, Technology, Natural World

Let’s start with something which has always been a bone of contention … Do we all see colour the same way? And if so why is it that what I describe as blue, you say is turquoise?

Research has found that chimpanzees have surprisingly good hygiene habits: they use leaves to wipe bums and clean up after sex.

Down in the ocean depths there is still mystery surrounding the largest light in the sea.

And now up in the air … we’ve long known about their intelligence, but now it appears that crows can do geometry.

Scientists try to imagine what it’s like to be a raven or crow.

And now to our own intelligence … Can you convincingly explain the Monty Hall problem?

Is there really an underlying mathematical sequence which this year’s Premier League title for Liverpool has highlighted?

So there’s a new Pope, but how is the Conclave’s tell-tale black and white smoke ensured?

We’ve all heard of antimatter, but now researchers have discovered anti-spice, which makes chillies less hot. [££££]

Talking of hot … astronomers are now suggesting that a nearby ancient supernova (below) is an invader from another galaxy. [££££]

A new theoretical study is proposing that the very existence of gravity is evidence that we are all part of a giant computer simulation.

Back with the (slightly) more mundane … there’s a collection of astronomers who spend their time trying to find and catalogue the seemingly infinite number of pieces of rock that whizz over our heads every day. [LONG READ]

Health, Medicine

Just why do some of use get travel sick but others don’t?

Sexuality & Relationships

Here’s a look at sex, art and the art of sex in ancient Pompeii.

Environment & Ecology

Not just “no mow May” it needs to be “leave it alone June, July and August” … We’d help our declining butterflies (and many other species) by mowing our lawns a lot less.

Researchers are discovering that there really are fungal superhighways connecting things up under our feet.

Art, Literature, Language, Music

Here’s a look at whether Spencer Tunick’s massed nude bodies (below) constitute good nude photography or not. [LONG READ]

The Courtauld Institute in London has released a huge art photo archive online, and it’s free

Also in London, at the Cartoon Museum, there’s an exhibition of cartoon cats from Korky to Garfield.

They seem to be two unlikely bedfellows but Cockney and Yiddish influenced each other considerably in London’s East End.

Going back in time, here’s an introduction to the history of runes. [LONG READ]

Here’s the story of how English lost several letters from its alphabet. [LONG READ]

And English then underwent the Great Vowel Shift which further ruined both our spelling and writing. [LONG READ]

History, Archaeology, Anthropology

A visit to the Rollright Stones (above) – and IME they’re worth a visit. [LONG READ]

There’s a new study looking at pregnancy amongst the Vikings.

A look at the expansion of Medieval Europe. [LONG READ]

An American looks at what other Americans actually know about medieval history. [LONG READ]

It’s not quite a grimoire but the Picatrix contained all the secrets to becoming an evil wizard.

What was happening in London during the first English Civil War (1642-1646). [LONG READ]

In Austrian village there’s a mysterious mummified priest – and it turns out he was mummified via his rectum!

London

North-west London boasts several Black Madonnas.

Some of the Cold War tunnels under central London are to be turned into a permanent museum of military intelligence.

Food, Drink

How to reduce the risk of your fridge being a breeding ground for bacteria.

Aspartame: a calorie-free, but not risk-free, artificial sweetener.

Lifestyle, Personal Development, Beliefs

So just how much can your name influence your future or occupation?

Here’s something on thinking slowly and recognising your biases and maybe improve your life. [LONG READ]

On the world of Berliners getting together in the nude. [LONG READ]

An Australian sex writer on learning to appreciate her curves.

And the same Australian sex writer on why she loves her full bush, even in a bikini.

On the naturist attitude to the inevitable erections.

Wow! Ha ha!

In 1990, in Calvine, Scotland, two men photographed what is reportedly the best UFO picture ever seen; but it’s remained a mystery.

And I’ll leave you with a little fable about the evolution of why women like performing oral sex.

Be good!

history, links, medical, nudism, science, sexuality

Monthly Links

OK, guys and gals, it’s time for our monthly round up of links to items you may have missed the first time round. So here goes …

Science, Technology, Natural World

There’s this giant star-shaped sand dune in Morocco whose mysteries are now beginning to be understood.

There are some mathematical techniques which can not only tell use where we’re going, but where we’ve been.

teenage brains graphic

Most parents would agree that teenagers are odd. Here are two reasons why.
First it seems there may be evolutionary advantages to the affliction of “teenage brain“. [£££]
Secondly apparently puberty triggers “teenage armpit odour” of cheese, goat and urine.

Now to something more wholesome … Every cat has a strange pouch under its belly and scientists still don’t know why.

Health, Medicine

Girls are entering puberty ever earlier, and for some it is proving a significant mental health risk. [LONG READ]

Along with this we must stop trying to normalise and ignore women’s menstrual pain and bleeding. [LONG READ]

coloured woman's hands over her pubic area

Mind you, it doesn’t help matters when menstrual health literacy is so alarmingly low.

Progressing through the reproductive cycle, here’s a piece of pregnancy and childbirth in 17th-century England.

Now for something different. Unusually some people are totally unable to picture things in their mind, they have no mind’s eye. [LONG READ]

Sexuality

This one’s not for the squeamish … Why do some people find it pleasurable to insert objects into their urethra? [LONG READ]

On safer ground, here’s a look at some new insights into people’s motivation for polyamory.

four people grpahic

Social Sciences, Business, Law, Politics

It is much believed that girls avoid studying physics because the maths is too hard, but that is not the case.

History, Archaeology, Anthropology

The world’s oldest known fossilized forest has been discovered in England.

A Copper Age necropolis, containing skeletons and still sharp weapons, has been found in Italy.

Burginda was an early medieval English woman who was not just educated but well-versed in African poetry.

A guy fishing with a magnet from an Oxfordshire bridge has pulled up an 1100-year-old Viking sword.

Viking sword

So how do historians sensibly divide the 1100-ish years of the Middle Ages into manageable chunks of time.

Just as today, medieval women had informal social networks to share health problems and medical advice.

In which 17th-century ladies go dildo shopping.

Don’t like a seven day week? How does a 10 day week sound? The French Revolutionary Calendar tried it for 13 years until Napoleon abandoned it in favour of keeping step with the rest of Europe.

French Republican timepiece

Food, Drink

There’s an impending risotto crisis as it seems the key Italian rice crops are dying due to drought. [LONG READ]

Lifestyle, Personal Development, Beliefs

Here’s one neurologist who makes a good case against daylight saving time. [LONG READ]

Meanwhile one sex researcher has vowed to never share her bed with anyone anymore. [££££]

There’s a growing belief that many of our ills, and especially those of younger generations, are all down to our dependence on smartphones.

You’ve doubtless heard of incels, now we need to start understanding the psychology of femcels.

And finally I’ll leave you with one (naturist) writer’s take on understanding the difference between naturism and primitive living. [LONG READ]

girls nude cricket
It’s very unlikely that “primitives” played cricket. ☺