Category Archives: nudism

beliefs, nudism

Be Naked Day

1 Comment

Today (Saturday 5 August 2017) is

National Be Naked Day*

So I shall be spending as much of the day as possible déshabillé.
It won’t be as much as I would like as I shall be spending some time at an event in central London and unfortunately most pubs are still not clothes optional (why not!?!?!).
What about you?
* National Be Naked Day is sponsored by British Naturism.

beliefs, nudism, thoughts

Benefits of Nudity

In today’s society sex and nudity are used to sell products and casual nakedness is frowned upon if not actually criminalised. (Incidentally nudity, per se, is not illegal in the UK.) This is harmful in many ways, body shame being amongst the least of them. So little wonder that naturism is perceived by society as being different, and even a thin cover for rampant sexuality.
Nudism is generally considered the act of being naked, while naturism is a lifestyle which may embrace more than just nudity. Actually I would define both a being lifestyles; it depends on one’s attitude. Both can be social or practised individually, although naturism is generally more social than individual (at least in my estimation) and often encompasses other environmentally aware beliefs. In what follows I’ve been lazy and tend to use the terms “nudism” and “naturism” fairly interchangeably.
I would define myself as a nudist; I am comfortable being nude, both privately and socially, but I’m not one for the wider naturist lifestyle if only from a lack of opportunity and a dislike of the regimentation so often expected by clubs and organisations. I like the ideas of naturism, but clubs etc. don’t work for me; so my nudism tends to be private. I would like that we could live in a world where nudity was accepted anywhere and at any time and we think nothing of practising social nudity with friends and family. Until then I wear clothes to cover other people’s embarrassment.
Nudism and naturism as lifestyles are all too often frowned upon by society; this is often as a result of fear and misunderstanding of what they’re about. Contrary to what many people think, naturism and nudism are definitely not sexual lifestyles; they are holistic, bringing about many physical, mental and societal benefits.


So here are a few of the Benefits of Nudity:

  1. Naturism as Therapy. According to naturists, one of the main benefits of naturism is that it provides an incredible feeling of relaxation. Being naked is more comfortable and removes the restrictions of clothing; it is very sensual (not sexual). This creates a feeling of well-being, which helps to invigorate the body. The feeling of the breeze or sun on your naked body, or of walking barefoot, is very invigorating, and enhances enjoyment of your surroundings. The feeling of euphoria that comes with being totally naked also helps alleviate mental health issues such as stress, anxiety and depression.
  2. Body Acceptance. People are under pressure to live up to the mythical ideal image, and use clothes as a way of hiding their feelings of inferiority. The fear of being naked is a defence mechanism which many people develop (or have imposed on them by parents) to protect themselves from feeling inferior due to their self-perceived imperfections. Naturism helps avoid this by enabling people to better understand that their self-perceived body imperfections are nothing more than part of the glorious diversity of human bodies. This helps people to accept their bodies, and respect those of the others; in turn this has been shown to promote healthier relationships and sexuality.
  3. Self-esteem & Maturity. Clothes are also used by society as an indicator of social status and focus attention on sexuality; partial clothing is considered very sexually stimulating. Naturism on the other hand, focuses attention on the acceptance of the body whatever its perceived imperfections. Shedding clothes makes people familiar with nakedness; it ceases to be something to be scared of. Moreover once people remove their clothes, everyone is equal and very little attention is paid to the social status. All this helps people who engage in naturism be more mature sexually and have enhanced self-esteem.
  4. Tolerance. Naturism advocates self-respect and respect for others, which helps promote tolerance in the society. Clothing promotes a patriarchal society where women are expected to dress according to certain requirements. Naturism advocates the acceptance of other people as equals and helps people to respect their bodies. This helps to eliminate male oriented expectations that are repressive to women and respect for all.
  5. Money and Time. Clothes are a huge expense in terms of money, time spent shopping and environmental damage. Wearing, and needing, fewer clothes is good for your bank balance, your time balance, and for the planet.
  6. Natural Body Processes. People are taught that they are not supposed to expose their bodies. This cultivates body shame, makes people view genitals as “dirty” rather than parts of the body that have important functions. In turn this generates mystery, ignorance and fear about the natural processes of the body, such as adolescence, pregnancy and ageing.
  7. Better Health. Clothing, make-up and the like hinder the basic functions of the skin, including the correct microbial balance. Body crevices become hot, sticky and humid which encourages the growth of (for example) fungal infections. Nudity allows air and sun to the skin, preventing the sticky conditions loved by many pathogens and hence helping maintaining a healthier body. Additionally, and importantly, exposure to sunlight boosts the production of vitamin D.
  8. Healthy sexuality. Many studies show that countries which support naturism have a lower rate of teenage pregnancy and abortion, because naturism promotes the understanding of sexuality and body image. While this will not remove common teenage curiosity with sex, it does help it be more appropriate because of an enhanced awareness of what sex and bodily functions are all about.

At the end of the day, give or take the odd scar or mole, we all know what’s under my, and your, t-shirt and jeans. So really, where is the problem?
See also:
https://zenmischief.com/on-nudity-and-naturism/
https://zenmischief.com/nudity-and-naturism-quotes/
British Naturism
Is there a human “need” for being naked?

beliefs, medical, nudism, sexuality

Nudity. Why Not?

Yesterday, in between doing lots of other interesting things (which I’m not allowed to write about, at least yet) and having a day off, I came across a thoughtful piece of journalism on nudity.
In The Scientific Reasons Why You Should Just Always Be Naked Lauren Martin looks at some of the evidence in favour of accepting nudity. OK, it’s American — although that doesn’t make it any less valid elsewhere — not greatly detailed and is written with many questions in order to challenge our prejudices and taboos.
It is well worth reading the whole article, but here is the essence:

Things are only taboo because we make them that way.
… … …
Nudity is a taboo … because we primarily equate nudity or nakedness with sexuality and we have taboos about sexuality.
… … …
What would happen if we accepted our bodies the same way we accepted everything else? What would happen if we stopped covering up and started stripping down? What would happen if we all just let our bodies hang out in the open and didn’t hide them …?
… … …
There’s … no denying … that if we could get past our childish perversions and accept nudity as a basic and natural human form, there would be a lot less “deviousness” and fewer obsessions with the human body — and we could all just stop caring so much about it.
… … …
If men … were exposed to nudity on a normal, everyday basis, they wouldn’t fantasize and obsess over it the way 14-year-olds do at the sight of their first breast … By making nakedness an ordinary, matter-of-fact, common experience, unassociated with sexuality, the unhealthy prurient interest in pornography would be considerably lessened.
Imagine if men were desensitized to the female body … Imagine if men stopped putting all their time and energy into seeing women naked and just learned to live side-by-side with them?
… … …
Imagine if we all just looked at each other the way God made us without any implications or idealized notions of the perfect body? … it’s our clothing that creates our insecurities and inability to accept and love each other the way we should.
… … …
What if we’d grown up in a nude household? What if we’d been taught from a young age nudity is natural [and] beautiful?
… children exposed to nudity from a young age became … unfazed by the human body later in life and sometimes, psychologically stronger because of it … children raised around nudity [grow] up with a higher body self-concept … coming from a nudist family [plays] a more significant role in the children’s positive self body-image than their race, gender, or area of the country in which they lived.
… … …
Humans donned clothing to keep away parasites and filth, yet only created breeding grounds for different types of infections and disease … Along with infertility rates and Lyme disease, clothes also contribute to yeast infections and UTIs.
… … …
It seems arbitrary, but walking around barefoot increases brain flexibility. It doesn’t just make you feel young again, it makes your brain feel young again.


I was brought up in a household where nudity was natural and pornography was seen as a healthy part of life’s rich pattern (but violence and abuse were definitely not acceptable). To this day nudity and pornography don’t faze me — and I fail to understand the taboos around sexuality. I’ve long been an advocate of mixed student residences and mixed changing rooms — if we were all well adjusted to nudity and our bodies this should not be a concern for anyone (but until we are it will be).
I spend time in the nude when I can and I know I have a lot fewer problems with yeast infections and so on because of it. Despite admonishment from the medics I do spend almost all my time at home barefoot (it has to be really cold for me to put socks on) because fresh air is not only better for the feet (see yeast infections, above) but there is thought to be a protective effect against dementia.
So there you have it. An article which looks at some of the evidence and comes out supporting what I’ve been saying for nearly 50 years! Nudity is healthy, mentally and physically, and embracing it would benefit all of us both individually and as a society.
So what really is so special about nudity that we have to make a taboo out of it? Nothing! Get over it.
PS. As an example of how daft all this is, it took me longer to find a suitable illustration for this post than it did to actually write the thing!

arts, beliefs, nudism

After the Storm

Nude girls perform Shakespeare’s The Tempest in New York’s Central Park. Which is absolutely brilliant. Good on them. It just goes to show there is sanity and common-sense around and this should be encouraged — and not just those with the courage to perform but the vast majority of the audience too.


As you all know by now I strongly believe that nudity needs to be normalised rather than marginalised. More of the likes of this would do a lot to help.

food+drink, history, links, medical, nudism, ramblings, science

Your Interesting Links

There’s a lot in this month’s edition, which is a few days late, so let’s get straight in.
Science & Medicine
Scientists have tried to work out the five most addictive substances on Earth and what they do to your brain.
No real surprises though.
Another set of scientists have discovered a mysterious boiling river in the middle of the Amazon rainforest. Well it’s almost boiling and certainly hot enough to lightly poach the unwary.


Talking of boiling water, what temperature does it actually boil? And why can’t you make tea at the top of Everest (even supposing you were stupid enough to want to)?
And to the other end of the scale … Yet more scientists have been and recorded the sounds at the bottom of the ocean. Not just any ocean but deepest part, the Mariana Trench. And they were in for quite a surprise.
From sound to … sound. It seems that parrots are a lot more than just pretty birds. They have their own parrot languages and are also known to make tools.
Back to water and a German scientist has worked out just how Archer Fish are so adept at shooting down insects with a jet of water.
And now to things medical … One in five of us believe we have a serious allergy, but most of it is just belief. Here’s a summary of some key things you should know about allergies and intolerances (which aren’t the same at all!).
“I’ve been told bacon smells lovely.” Just what is it like to live with no sense of smell?

There’s no reason why it should work, but it does. We’ve all experienced the placebo effect but here are five popular placebo myths explained.
[Trigger Warning] It is thought that anything up to a quarter of all pregnancies end in miscarriage, the vast majority in the first 12 weeks, and often there is no obvious reason. However miscarriage remains a taboo and is seldom talked about. But medics are now putting effort into trying to find underlying reasons and to help those women most badly affected and those most at risk. [Long read]
What happens when you have a hole in your ear? Specifically a hole in the canal(s) of your inner ear? It’s rare, but the effect is quite frightening. [Long read]
Seems that attacking people who are overweight (or worse) is counter-productive. You don’t say!
Are you a loner? And a nerd? Yes many of us who do a lot of thinking (it’s often called research, or work) are. So we need some peace and quiet — and a little sympathy.
Sexuality
It is important that we talk openly, frankly and honestly to our children about sex and pleasure. Peggy Orenstein has a new book out on “Girls & Sex”; here‘s a piece about it and a few myths exploded. But don’t forget the boys as well; they have to be taught about sex and pleasure, and often respect for the girls too.
At which point it seems appropriate to ask why the clitoris doesn’t get the attention it deserves? And why does this matter?
It seems there are engineering lessons to be learnt from the design of the penis and the mechanics of erection
Social Sciences & Business
The surprising chances of our lives can seem like they’re hinting at hidden truths. On coincidences and the meaning of life.
History
Apparently a 5000-year-old linen dress is the oldest know woven garment. and it’s on display in London.
There are many mysteries about the lives and deaths of the Egyptian Pharaohs. But it looks as if one may have been solved as CT scans have revealed brutal injuries to Pharaoh Ramesses III.
We’ve all come to know (and love?) the @ sign. But I remember being totally mystified by it as a kid using my father’s typewriter, which isn’t surprising as it appear to have a long and rather convoluted history.
Edward Johnston and the typeface that changed the face of London Underground, and much else besides. with a rather more than walk-on part by Eric Gill.
I love the Museum of London Docklands and they’re opening a new gallery which centres around the museum’s building itself. IanVisits got a sneak preview.
Food & Drink
Are you a devoted breakfast eater? Or are you like me and usually not want breakfast? Breakfast is supposed to be the most important meal of the day, but is it? Spoiler: probably not.
Apparently we don’t have a clue how to shop for vegetables. Dear God, Mr American, tell me something I’ve not known this last 60 years.
Professional chefs on mould, food waste and expiry dates.
The UK has sheep coming out of its ears, so why won’t UK supermarkets stock British lamb? Surely it has to be better than frozen New Zealand lamb that’s been shipped round the world; and because it’s on our doorsteps it really shouldn’t be more expensive. Sorry supermarkets (and butchers) if you aren’t going to sell me fresh British lamb, I’m not buying lamb. Simples.
Shock, Horror, Humour
Finally, for the avoidance of doubt — and the education of the masses — here’s the CPS guidance on nudity in public.

environment, food+drink, history, links, nudism, science

Your Interesting Links

So here we are again with another round of links to interesting items you might have missed the first time around. Again not too much heavy science but a lot of oddities …
Cats vs Dogs. Who wins? Well from an evolutionary perspective scientists have concluded that cats are better.


Since when has a Goth Chicken been a thing? Quite a while apparently as it is a recognised breed with black feathers, black meat and even a black heart. And they are highly prized.
We all know we eat too much animal protein, so it’s no surprise that the trend for replacing red meat with chicken isn’t actually helping.
George Monbiot considers evidence that obesity is an incurable disease and asks why then governments are intent on punishing sufferers.
So what is it like if you lose your sense of smell?
There are lots of medical screening tests available but which are really useful and what are the drawbacks?
Michael Ignatieff looks at the ongoing human impact of the Fukushima accident and subsequent clean-up.
So which shall be the master: the Meridian or GPS? It seems they don’t agree where the Greenwich Meridian is by a small matter of 102 metres. which is fine, apparently.
Galileo looked at a pendulum and thus begat GPS. Or how seemingly trivial observations and inventions can have long-lasting and profound effects centuries later.
And while we’re on inventions, a creative man has built a machine to feed his cat — but only when the cat hunts and finds a hidden ball and puts it in a slot machine!
Mention of Galileo makes us turn to history, but let’s start even further back in time … An English academic working in America has been looking hard at the walls of Tutankhamun’s burial chamber and thinks he’s spotted the bricked up entrance to Queen Nefertiti’s tomb.
Now here’s an equally puzzling conundrum. Was Shakespeare stoned when he wrote his plays? Well maybe, because pipe remains found in Shakespeare’s Stratford-upon-Avon garden have been analysed and found to contain not just tobacco but also cocaine and cannabis.

Struan Bates at www.EnglishCivilWar.org takes a further look at London’s York House Water Gate, this time as represented by various artists.
Has anyone got a couple of million to spare? If so, Dungeness is up for sale — yes, that large expanse of shingle on the Kent coast. And as it’s a very environmentally sensitive area it needs a suitable owner. Now if I can just win the lottery …

After which it is all downhill (or do I mean down the beach?) …
Guys … Do you want to increase your fertility? If so, take a tip from the Scots and wear a kilt!
Don’t want to wear a kilt? OK, so nudism is another option. Here are two items where young ladies look at the experience of social nudity: the first talks of the challenges of being a lifelong nudist and the second tackles nudity in the interests of research.
Meanwhile Amnesty International has found some sense and now backs the worldwide decriminalisation of prostitution. Is it too much to hope the politicians might now listen? Yes, I thought so.
And finally some words from a working, legal (albeit American) prostitute on the misconceptions people have about the job she has chosen for herself.
That’s all. More anon.

books, medical, nudism, people, sexuality

Book Review: Bare Reality

Laura Dodsworth
Bare Reality: 100 Women, Their Breasts, Their Stories
Pinter & Martin; 2015
Bare RealityThis is a fascinating book in which 100 women share un-photoshopped photographs of their breasts alongside honest, courageous, powerful and sometimes humorous stories about their breasts and their effect on their lives. The women come from all walks of life: from a Buddhist nun to a burlesque dancer; ages ranging from 19 to 101; everything from a 32AAA to a 36K bust; entirely natural through surgically enhanced and surgically reduced to bilateral radical mastectomy.
The cover blurb suggests the book will make you reconsider how you think and feel about your own body as well as those of the women in your life. And yes, it may for those who have not thought about these things before. Has it for me? I don’t think so, but the jury is still out. But these women’s perspectives and experiences are certainly revealing, intimate and at times moving.
The stories recounted cover the whole range:

  • I hate my breasts — I love my breasts
  • I wish they were bigger — I wish they were smaller
  • They’re totally non-sensitive — they’re so sensitive it’s painful
  • They don’t do anything sexually — they’re my most erogenous feature
  • Breastfeeding is so gross — I love breastfeeding
  • Breastfeeding is what they’re for — sex is what they’re for
  • I love bras — bras are the work of the Devil
  • I hated them, so a had them enhanced; now they’re horrible and I hate them more
  • I could never have them enlarged/reduced — can’t understand why everyone doesn’t have a boob job
  • This is the first time I’ve ever shown them to anyone — I’m nude all the time
  • How is it men never learn what to do with our breasts but my girlfriend just knows?
  • And of course, why are (most) men so fixated on breasts?

Probably everyone would agree there are a small number of real stunners (though we probably wouldn’t agree which ones) and there are an even smaller number of horrors (like one spectacularly bad boob job); but the vast majority are just breasts — normal breasts — just like you’d see on any topless beach; nothing to get hung up about.
Which is all very much as one might expect so I can’t say I was struck by anything at all surprising. Sad; pathetic; moving; joyous. Yes all of those. But no moment of “OMG how did I not know/suspect that?!”. And in a way I found that disappointing. I had expected there would be something profound about women and their breasts that had passed me by, but if so it isn’t revealed here.
That having been said I did find the book both interesting and compulsive reading. Whether you are male or female, if you want an insight into how women view their breasts this is a must read. I would commend the book to everyone, but especially to teenagers — of both genders, but boys especially — as an essential part of learning, understanding, cherishing and being completely comfortable with your, and everyone else’s, body. To which end we could now do with the equivalent books of male and female genitalia.
Oh, and do not expect the book to be titillating. It isn’t.
Overall Rating: ★★★★☆

history, links, medical, nudism, science

Your Interesting Links

OK, so here’s another round of links to interesting items you may have missed the first time. As always we start with the nasty, hard, scientific stuff and then it’s all downhill.
First here’s a long-ish piece on the fascinating world of chimeras. Although the article concentrates on humans, much the same applies to all animals and there is an interesting paragraph which explains how tortoiseshell cats are always female.


Why are some people are left-handed? Apparently some left-handed people have same genetic code abnormality as those with situs inversus, the condition where the major organs are on the “wrong” side of the body.
I’m one of those annoying people who crack their knuckles. Surprisingly scientists have only now shown why knuckles pop when pulled — and it’s all down to physics.
And here’s some more strange finger science. Professor William B Bean measured the rate at which his fingernails grew over a period of 35 years to discover that growth slows as one ages.
Still on new scientific discoveries, researchers have just worked out what sustains the human foetus during its first weeks, and it isn’t the placenta but womb milk.
Staying with food … Why do we crave specific foods? And no, it seems it isn’t because of some deficiency which the craved for food will satisfy.
Have you ever wondered how the medical profession came up with the stethoscope? Wonder no longer: it all started with Laennec’s Baton.
How do you teach trainee doctors (and other healthcare professionals) to do breast and internal examinations? Yep, there are people who use their bodies to make a living as Gynaecological Teaching Associates, guiding the trainees what to do with their hands.
Well after that I think we need a strong gin and tonic!
Italian man starts turning his property into a trattoria; goes to fix the toilet; and ends up years later with a major archaeological site.
Maps are so much more interesting than GPS! Here are 12 amazing maps which show the history, and fascination, of cartography.
Over 250 years ago British clockmaker John Harrison was ridiculed for saying he could make a pendulum clock accurate to a second over 100 days. He has finally been proven right.
The Paston Letters are one of the most valuable, and well known, sources of information on late medieval life in England. Now the British Library have digitised them and put the images online.
Coming a bit more up to date, the Victorians had plans to build a skyscraper taller than the Shard. Thankfully reality prevailed and they didn’t because the science of building materials was not nearly advanced enough.

Let’s end in the realm of human rights. First there is a new, and very powerful, resource which aims to bring human rights to life using beautiful infographics, stories and social media. It’s the brainchild of a top human rights barrister, so it should be reliable.
If, as many would claim, nudity is the ultimate test of self-acceptance. Why are we so afraid of it?
More next time!

nudism, personal, photography

Weekly Photograph

This week a self-portrait from several years ago. Taken, with a fisheye lens, in our hotel room when away for the weekend — I was actually going to a school reunion.

Click the image for larger views on Flickr
Self-Portrait with Chair
Self-Portrait with Chair
Cheshunt; June 2008

beliefs, nudism, ramblings

Social Nudity is a State of Mind

Social nudity (often called nudism or naturism) is poorly accepted by a large percentage of the people; something I explore on the On Nudity and Naturism page on my main website, as I have from time to time here.
This poor acceptance of social nudity seems to be because people do not understand social nudity, and curiously that seems to be a philosophical question; one that revolves around one’s mental imagery and state of mind. An interesting, but quite lengthy, article over at Naturist Philosopher looks at this question in detail.


It turns out that the problem is that most people do not have the right schema (mental context/image) to understand because they have no experience of social nudity on which to build this understanding. Their only experience of nudity is generally in a sexual context so this is the image they use to (mis)understand social nudity. And because social sex is (mostly) taboo everyone runs scared of social nudity — and indeed often private nudity within a contained, safe, family setting — thinking it can be nothing but sexual, and therefore “not nice”.
But social nudity isn’t sexual. Or at least no more (actually probably less) sexual than socialising clothed is. And we don’t generally worry about that!
However we aren’t going to change the popular misconceptions without giving people an alternative on which they can build a new schema. So we need some new paradigms and metaphors to explain social nudity to the uninitiated.
One such metaphor might be that clothes are like body armour: providing a barrier to protect me from the environment, the supposed ill-intentions of others and removing any vulnerability I might feel.
All social nudity is doing is removing the barrier — the packaging, if you like — between me and the environment, allowing me to feel the sun and the breeze on my skin and have the freedom I don’t have wearing clothes. And that’s actually fine because in general others don’t stare or make unwanted physical contact, and vulnerability is but a construct of my mind. This surely has to be goodness.
Social nudity is distinct from private nudity (as many of us indulge in at home) in that it emphasises the non-necessity or non-desirability of clothing in normal, everyday, non-sexual human relations. What the naturist movement has to do is to find ways of explaining this paradigm to people. And explaining it in such a way that it starts to give them some semblance of the experience they need to change their mental schema and become more accepting of social nudity.
Maybe, Naturist Philosopher suggests, the key is freedom. After all food free from pesticides is seen as goodness. So why shouldn’t a lifestyle incorporating freedom from clothes be equally desirable?