Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Focus on doing what you enjoy. If you don’t enjoy it, don’t do it. Find the exercise regime, hobbies, recipes, even work that you enjoy and you’ll do them more, and more happily
2. Daily meditation. Find a meditation practice that works for you, and commit to doing it at least once a day.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Take micro moments of rest throughout the day. Give yourself permission to just sit and relax for a couple of minutes at odd times during the day.
2. Embrace your introverted nature. Accept that you’re shy and an introvert and allow yourself the quietness to recharge.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Rescue trapped insects – yes, even the ones you hate, like wasps or spiders. They get stuck indoors. Open a window and let them out, or trap them in a jar and put them outside
2. Get direct sunlight in the morning. Even if it’s only for five minutes.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Cut your hair short. It’s much easier to maintain, and you may be able to do it yourself and avoid the cost of the hairdresser.
2. Take a five-minute break every 60-90 minutes.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Walk outdoors every day.
2. Think about your future self. Don’t want to do that task? Think about how you’ll feel about it in an hour, or a day.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Reduce consumption of ultra-processed food. Read the ingredients. Everything is full of emulsifiers, flavourings, colourings, humectants, stabilisers, preservatives, modified starches and sweeteners. If you don’t know what it is, you probably don’t want to eat it.
2. Follow the “two-minute rule”. If you can complete a task in less than two minutes, do it without delay.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Put your head under the bedcovers. Life can be overstimulating, but you can reset your brain in just 10-15 minutes by cutting out the world completely.
2. Get hearing aids. Struggling to hear what’s being said? Get your hearing checked and if needed accept you need hearing aids. It’s so much easier for everyone, and safer, when you can hear well.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Incorporate “mobility snacks” into your day. Do some simple exercises while the kettle boils etc.
2. Be honest in every area of your life. So you don’t feel fine? Then don’t say you are. Be truthful, but don’t be dismal with it.