Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Stop saying yes when your gut says no. Simply doing what you can, that you enjoy, when you can, will fuel your happiness.
2. Listen to music on the radio.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Light candles. Not just on significant days, but on normal days, too.
2. Take naps. If you need a nap mid-afternoon, do it. You’ll be refreshed when you wake up after 20 or 40 minutes.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Do a timed 10-minute tidy every day. Improving the cleanliness & tidiness of the house will help relieve depression.
2. Brush your teeth standing on one foot. It’ll strengthen your legs and improve your balance.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Buy secondhand clothes. No not cheap rubbish; you can buy good labels that you couldn’t otherwise afford online or at your local charity shop.
2. Carve out more hours than you think you need for sleep.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Focus on doing what you enjoy. If you don’t enjoy it, don’t do it. Find the exercise regime, hobbies, recipes, even work that you enjoy and you’ll do them more, and more happily
2. Daily meditation. Find a meditation practice that works for you, and commit to doing it at least once a day.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Take micro moments of rest throughout the day. Give yourself permission to just sit and relax for a couple of minutes at odd times during the day.
2. Embrace your introverted nature. Accept that you’re shy and an introvert and allow yourself the quietness to recharge.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Rescue trapped insects – yes, even the ones you hate, like wasps or spiders. They get stuck indoors. Open a window and let them out, or trap them in a jar and put them outside
2. Get direct sunlight in the morning. Even if it’s only for five minutes.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Cut your hair short. It’s much easier to maintain, and you may be able to do it yourself and avoid the cost of the hairdresser.
2. Take a five-minute break every 60-90 minutes.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Walk outdoors every day.
2. Think about your future self. Don’t want to do that task? Think about how you’ll feel about it in an hour, or a day.

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

1. Reduce consumption of ultra-processed food. Read the ingredients. Everything is full of emulsifiers, flavourings, colourings, humectants, stabilisers, preservatives, modified starches and sweeteners. If you don’t know what it is, you probably don’t want to eat it.
2. Follow the “two-minute rule”. If you can complete a task in less than two minutes, do it without delay.