Reasons to be Grateful: 45

Week 45 (just 15 to go) in my experiment documenting each week five things which have made me happy of for which I’m grateful — and it’s been another strange week where I’ve totally lost all notion of what day it is. Anyway here’s my choice for the week.

  1. Eton. On Monday I had to go to a meeting at Eton College. I always enjoy going to Eton, it is such a civilised place even if one does feel somewhat out of one’s depth. The school itself rambles across a large area, which isn’t surprising as it has to house, teach and entertain over 1200 boys. It includes some wonderful architecture — the old College buildings; the early 16th century Lupton’s Tower and the 15th century chapel are just a delight. What’s also nice is that the town still has something approaching an old-fashioned high street of small shops (many in late Regency properties) although sadly they are now more tourist orientated than domestic. One thing I noticed on this visit was that the whole place was adorned with huge hanging baskets of red, white and blue flowers; the white was a petunia (actually blushed with mauve) which had a delightful scent of jasmine. Somehow Eton always seems so much more friendly and inviting than Harrow.

  2. Sunshine. Yes we actually saw the sun a few times this week! Yesterday (Saturday) was so glorious, even if not hugely warm, it was a shame not to be out in the garden.
  3. Beef Curry. Just for Sue I have to include something about food; and we’ve had so much good food this week. Should I mention Friday’s pan-fried lamb with whisky? Or yesterday’s most excellent sausages with linguine in a spicy tomato sauce? No I think I shall mention Tuesday’s beef curry. Yummy beef having been marinaded all day in curry spices, garlic, ginger, lemon juice and gin; cooked with spinach and served with Noreen’s very lemony rice.
  4. Orchids. My orchids just go on and on. The first ones in flower have now finished and the later ones are following on behind. But on Friday I succumbed to another: a pretty pale yellow slightly blushed with pink, very like the one on the right — a colour-way I’ve not seen before. And I have two (one mine; one my mother’s) which are already growing flowing spikes again. These plants are mad!
  5. Montepulciano d’Abruzzo. We are especially enjoying Italian wines at the moment; the reds especially seem much richer and fuller than the French, and I think one is getting much better quality wine for the same money. We first had this Montepulciano at one of our local Italian restaurants and subsequently found it being sold by Majestic Wine. It is a lovely soft but full-bodied red, just right for accompanying those sausages and pasta. Indeed one could sit and drink it all evening.

Five Questions, Series 2 #4

So yet again, somehow, another week has gone round and it’s time to try to answer the fourth of the five questions (series 2) I posed a few weeks back.

Question 4. What are your top five personal values?

As usual; this is a lot harder than it might at first appear.

The Best Year Yet methodology for personal development provides a long list of personal values which one is supposed to categorise under five headings: Very Important, Important, Quite Important, A Little Important, Not at All Important. The idea being that one’s goals should be things that support one’s most important personal values. The complete list is:

Abundance
Achievement
Autonomy
Belonging
Challenge
Closeness
Competition 
Contact
Contribution
Creativity
Excellence
Excitement
Fitness
Freedom
Friendship
Fun
Growth
Health
Helping Others
Honesty
Independence
Influencing
Integrity
Involvement
Justice
Kindness
Learning
Love
Loyalty
Making a Difference
Order
Passion
Peace
Perfection
Power
Recognition
Respect
Responsibility
Risk
Security
Self-Expression
Self-Respect
Serenity
Spirituality
Spontaneity
Stability
Status
Success
Tradition
Trust
Variety
Wealth

Now I’m not convinced there’s a whole bunch of difference between some of those, nor am I convinced some of them are actually personal values. Moreover it seems to me that groups can be encapsulated into more meaningful values.

But then another way of looking at the whole question of personal values is to understand the mottoes which resonate and by which one tries to live. Now I’ve talked about mine before, most recently in this series last week. And in fact when I thought about it many of my my top personal values do come out of my mottoes. I guess that shouldn’t be surprising; indeed one might be worried if they didn’t.

So what did I come up with as my top five personal values?

1. Respect. Basically this amounts to Treat others as you would wish to be treated yourself. And it must include at least: Self-Respect, Recognition, Respect, Responsibility, Freedom and Kindness from the list above.

2. Freedom of thought, word and deed. Essentially I should be able to think what I like, say what I like and do what I like with only the absolute minimum of constraint by society’s overarching values (aka. laws). From the list this would, for me, include Spirituality, Self-Expression, Creativity, Freedom, Independence.

3. Honesty. Be honest and truthful in all that you do, which is actually quite hard as we are programmed at least to tell “white lies” as it has been shown that they do oil the wheels of personal relationships. This has to include both Honesty and Justice from the list.

4. Trust. Nothing works without some level of trust between people. Without it there is anarchy and/or violence. I should be trustworthy and trusted by others and should be able to trust them in return. Again this seems to include a number of items from the list: Integrity, Loyalty, Closeness, Friendship, Kindness, Love and of course Trust.

Actually I suppose both Honesty and Trust could really be included under Respect.

5. Sex and nudity are normal. Although this is the value which I espouse, it actually goes a lot deeper. It is all tied up with attitudes to Health, to Respect (especially Self-Respect), to Honesty (why can’t we be honest about these things?), Freedom and Growth.

Looking at that the one thing that seems to be almost all-pervading is RESPECT. Your respect for others is key. But to have their respect you likely have to do most (all?) of the other things too.

Now does anyone dare tell me their top five personal values?

I missed that …

The latest in our irregular series of links to items you may have missed and which interested or amused me. In no special order …

I know about Tibetan singing bowls (I even have a couple) but I had no idea about the existence of the Chinese Singing Fountain Bowl.

Topology is interesting, but also mind-breaking, stuff and the Klein Bottle is just weird. But three, one inside another?!?!

Excellent spoof article taking the p*** out of “top people’s supermarket” Waitrose. Hold on … I shop there!

Could you pass the 11-plus? I did but anyone under about 55 won’t have been given the opportunity. Try these extracts and find out if you’re up to it now — should be easy for an intelligent bunch like you!

Great hairy faces! Well that’s what was at the British Beard and Moustache Championships earlier this month in Brighton. I was going to say only in this country, but I can think of several places which would sport such championships. Bring back Eurotrash!

The Royal Society, Britain’s “national academy of science” have come up with the 20 Most Significant Inventions in the History of Food and Drink. It’s an interesting list, but I’m not sure they’re all what I would have chosen.

We need crazies; they make life interesting. So why don’t more species have awesome names like the Rasberry Crazy Ant? We should all have awesome names like that, Winston Banana, or Willie McSporran.

And finally this week saw the announcement of the 2012 IgNobel Prizes, awarded for the research papers that most make you laugh, and then make you think. Scicurious has the list and has promised follow-up articles over the next week or so.

Enjoy!

Word : Shittimwood

Shittimwood

The wood of the shittah tree (a species of acacia) from which the Ark of the Covenant and furniture of the Tabernacle were made.

[From the Hebrew shiṭṭīm, plural of shiṭṭāh; original meaning unknown]

Gallery : Breakfast

The theme for Tara’s Gallery this week is Breakfast, and what’s more this week there is a prize.

Now breakfast is the meal we are all supposed to indulge in. The old saying is Breakfast like king, lunch like a lord and dine like a pauper. And it does actually work. But I can’t get on with it; evening meal being meal of the day is too ingrained from my childhood. Besides I’m not a breakfast-y person; I never have been. I can’t face breakfast immediately on waking. When I was working I never had more than a mug of tea before going out but always wanted something once I got in the office.

Even now when, due to the diabetes, I’m supposed to eat breakfast as often as not I don’t. However when I do I’m not wedded to particular foods; I’ll eat anything I fancy for breakfast.

So here’s my usual somewhat askance take on breakfast possibilities.

Click the images for larger versions on Flickr
Sprats

Caught in the Act

Sheepie

The Tea Drinker 2012

Remains

Fumeuse

Shaping a Healthier Future

There’s a big brouhaha going on in NW London at the moment over the proposals to reorganise the way our hospitals work.

Needless to say all the local agitators and pressure groups are out in force, mostly peddling totally inaccurate messages like “Save our hospitals”, “You won’t have A&E services”, “Major cuts to your health service”.

Needless to say most of this is totally fictional and they have not understood the actual proposals, which are contained in an 80 page consultation document. I even wonder if any of them have read it.

I have been to several public meetings recently. I am appalled at the inability of people to understand the proposals, the way in which everything is parochial, angry and internalised, and their inability to step aside from “it might be inconvenient for me” and see the bigger picture. People are being angry and frightened, because they dislike change and they cannot (or will not) make the effort to understand.

Nevertheless, and although my GP is one of the team responsible for the proposals, in fairness I have to say they have not been well presented, in clear and straightforward messages and in a way which Joe Public can understand. Joe Public does not listen to detailed arguments (he never did!) but needs sound bites and simple statements. The NWL NHS team may be excellent clinicians, but they have not got good PR/marketing/presentation skills — and it shows. I’m no expert but a lifetime in business (including training) has put me ahead of the pack.

As a working thinker I have therefore made it my business to get involved. Having read the consultation document a number of times I have now distilled it down into a 10 slide, simple presentation for my doctor’s surgery patients’ group. And I have tried to help the NHS team to hone their messages.

Here is a copy of my presentation slides, which are on Slideshare. If you are in NW London then please read the presentation.

[slideshare id=14342271&style=border:1px solid #CCC;border-width:1px 1px 0;margin-bottom:5px&sc=no]

NWL NHS Hospital Consultation, 2012 from Keith Marshall

The bottom line is that this is roughly a 10% change in what the patient will see. In other words for every 10 people who go to hospital, one may go to a different hospital. All these hospitals are within something like an 8 mile radius — it’s not like we have to travel 30, or even 60 miles to hospital as is the case in many other areas of the country.

Now I’m not pretending the proposals are flawless; of course they aren’t. There are currently some big gaps like the lack of appropriate public transport services — something he NHS team are well aware of and are already discussing with Transport for London. However ultimately we have to stand aside from our parochial feelings and do what we know is right. In my mind, and regardless of the business case, these proposals are clinically, logically and logistically the right ones and should have been done years ago.

If you can, please also read the Shaping a Healthier Future consultation document.

When you’ve done that please have your say on the proposals; there is an online questionnaire.

The consultation runs until 8 October.

Kids Spread Germs

There’s an interesting short article in the October 2012 issue of Scientific American, which I was reading last night.

Under the banner Target the Super-Spreaders, Kathleen A Ryan proposes that the best way to tackle flu is not by vaccinating the elderly, the immuno-compromised and the pregnant. It is actually by vaccinating all schoolchildren between the ages of about 5 and 18.

The article doesn’t seem to be online, so here are a few key extracts:

[T]he most effective way to protect the elderly, and everyone else, is to target kids … Schools are virus exchange systems, and children are “super-spreaders” — they “shed” more of the virus for longer periods than adults.

Computer-modelling studies suggest that immunizing 20 percent of children in a community is more effective at protecting those older than 65 than immunizing 90 percent of the elderly. Another study suggests that immunizing 70 percent of schoolchildren may protect an entire community (including the elderly) from flu.

Perhaps the best example of the effectiveness of childhood vaccination comes from Japan. The 1957 flu pandemic prompted the Japanese to start a school-located childhood vaccination program. For at least 10 years vaccination against influenza was mandatory for all children. Excess deaths from influenza and pneumonia … fell by half … The study showed that for every 420 schoolchildren immunized, one life was saved, predominantly among the elderly. Once the program ended, immunization rates fell, and death rates rose dramatically over the next few years.

In Alachua County, Florida … a school-located influenza vaccination program has been in full operation since 2009. Implemented as a coalition of schools, health departments and community advocates … the program administers FluMist nasal spray, a live attenuated vaccine, free of charge to students, from pre-K to 12th grade, in public and private schools regardless of insurance status. Immunization rates of elementary students have reached 65 percent — enough to reduce the incidence of influenza in Alachua County during the past two flu seasons to nearly zero.

School-wide vaccinations would require a big conceptual change in immunization strategies, involving schools, communities, paediatricians and health departments. Who will fund and lead such an effort?

Well who’d have guessed it? Kids spread germs. Sounds a sensible strategy to me. But it needs a paradigm healthcare thinking. Just a little something else for the NHS to get its teeth into!

On Hairiness

Now here is a mystery. Well at least it’s a mystery to me, and I can’t quickly find anything about it on the intertubes.

I’m one of those hairy males; I always have been. Fortunately I’m naturally mid-brown-ish of hair for if I were black haired I’d have to shave twice a day or spend more of my life looking like a villain.

As a child my hair was light brown; it got thicker and darker and wavy as I got to puberty. I ended up with something akin to a coconut mop on my head. Now I’m past three score years it is almost completely grey (the front is actually white), much finer, less wavy and thinning — though I’m nowhere near approaching going bald or even really receding.

But it isn’t head hair or beard that is my immediate interest, but body hair.

(No, no, I’m NOT going THERE!)

We know that as men get older their patterns of hairiness change. As I’ve said, head hair greys and gets thinner even to the extent of baldness; and apparently leg hair also decreases. Annoyingly though eyebrows, ears and noses sprout extraneous tufts of fur, which may also go grey.

(As an aside it’s also interesting that ears and noses continue to grow throughout life, with ears apparently growing at a rate of around a couple of millimetres every decade. Noses also appear to grow with age, hence the caricature of the old man with a large warty nose.)

But in the last few years I’ve noticed something else strange. I’m sure that the hair on my forearms and chest, maybe also my back, is getting longer as I get older. Not thicker, coarser or darker, but longer.

Now it does seem that men do go on growing body hair well past puberty, even into their 30s, and apparently most men over 35 are a lot hairier than they were in their 20s. But I’m talking about something I’ve only become aware of in the last few years, say from about age 55.

Now I can’t prove that my impression is right. I didn’t start measuring the length of my body hair at the age of 18 and don’t have a series of regular measurements throughout my life. (Just see what joys I’ve passed by!) Several searches using “a well known search engine” haven’t turned up any tufty hints.

Not, you understand, that I’m complaining. Inasmuch as I think about it at all I quite like being hairy; it’s part of me and it doesn’t bother me; I certainly wouldn’t shave or wax it. Ouchy!

Am I imagining things? Am I going mad? Do I have hairs on the palms of my hands? (No, not yet!) Does anyone know? If not, why not? — this is a vitally important research topic!

PS. No, no picture of my chest hair; you really didn’t want that much information, did you!?

Quotes

Another collection of quotes recently encountered which have amused or inspired me.

Every man is wise when attacked by a mad dog; fewer when pursued by a mad woman; only the wisest survive when attacked by a mad notion.
[Robertson Davies]

Love all, trust a few. Do wrong to none.
[William Shakespeare, All’s Well That Ends Well, Act 1 Scene 1]

A conference is a gathering of important people who singly can do nothing, but together can decide that nothing can be done.
[Fred Allen]

Few people are capable of expressing with equanimity opinions which differ from the prejudices of their social environment. Most people are even incapable of forming such opinions.
[Albert Einstein]

Word verification — an updated version of mediaeval trial by ordeal
[Tim Atkinson, at Bringing up Charlie]

An idealist is one who, on noticing that a rose smells better than a cabbage, concludes that it will also make better soup.
[HL Mencken]

We all want progress, but if you’re on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive.
[CS Lewis]

The Puerarchy … “Extended Adolescence” … the tendency for young men to spend a decade or so getting drunk, high, laid, and wiped out from video game exhaustion and porn marathons instead of applying nose to grindstone, getting a college education that will allow them to support their future ex-wives … No one seems to like these guys — the Left condemns them as slacking losers who won’t grow up, and the Right condemns them as dope-smoking losers who won’t grow up.
[Ian Ironwood at The Red Pill Room]

Five Questions, Series 2 #3

Time to cudgel the brain with an answer the the third of the five questions (series 2) I posed a few weeks back. So …

Question 3. If you could offer a newborn child only one piece of advice, what would it be?

That ought to be easy. But is it? Well, I guess it probably is actually, at least for me.

I would immediately narrow down the options to one of the personal mottoes by which I try to live. (Yes, I know! I usually fail!)

Nude when possible, clothed when necessary

If it harm none, do as you will

Sex and nudity are normal

Treat others as you would wish to be treated yourself

Say what you mean and do what you say

Don’t worry about things you can’t change

Of those which are the most important? Well I guess that without too much mental contortion several can be combined.

Nude when possible, clothed when necessary and Sex and nudity are normal are really only aspects of If it harm none, do as you will. So too is Don’t worry about things you can’t change if doing harm to no-one includes oneself, as it should.

And I would suggest Say what you mean and do what you say is really only an aspect of Treat others as you would wish to be treated yourself.


Which leave us a choice of two:

If it harm none, do as you will

Treat others as you would wish to be treated yourself

But is not the latter encapsulated within the former? I think it arguable that it is. By treating others as we would wish to be treated is surely doing harm to no-one. Isn’t it?

So we are reduced to giving our hypothetical newborn the basic tenet of Gardnerian Wicca:

If it harm none, do as you will
And if we extend none/no-one to include the environment (Mother Nature if you prefer) that’s a pretty good rule to work to, nurturing both people and planet. What’s not to like?

Hmmm … interesting. I wonder how Gerald Gardner came by the idea?