Category Archives: personal

personal, ramblings

Screwing Up the Time Zone

Apologies for the silence, excepting the usual regular posts. No excuses; I just plead life (ie. too much to do) getting in the way. But onward to today’s topic …

So today is one of the two days a year, when we bugger up our time zone – something I’ve written about before in 2008, 2009 and 2012 and probably elsewhere.

Yes, last night the UK switched to British Summer Time and put the clocks forward an hour.

Why? For no good reason that I can understand, and contrary to a lot of scientific research.

Basically what this change does is to mirror the effect of jet lag from flying east. And we know this is much more disruptive than flying west.

But it’s more than that. The disruptions to our circadian cycle can be profound, and possibly last for weeks. This should be worrying when nationally and globally we appear to be more sleep short, and with worse quality sleep, compared with pre-Covid (see, inter alia, here).

There’s a recent short article in The Conversation which summarises much of the evidence on the effects on our circadian cycle. The conclusion is:

These findings suggest the spring transition can have a ripple effect that lasts for weeks. It also suggests we are more finely tuned to the natural world than we might think.

Spring DST may seem like a simple one-hour shift, but for many, it’s much more than that.

We don’t need to keep changing the clocks. We’re not (yet) at war – which is where the clock change originated – and we have much of the technology to manage our working environments; extending, if necessary, to changing the hours we do work.

This whole charade is daft on just so many levels – see my earlier posts.

personal

This Month’s Two Tiny Changes

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

  1. Reduce consumption of ultra-processed food. Read the ingredients. Everything is full of emulsifiers, flavourings, colourings, humectants, stabilisers, preservatives, modified starches and sweeteners. If you don’t know what it is, you probably don’t want to eat it.
  2. Follow the “two-minute rule”. If you can complete a task in less than two minutes, do it without delay.
amusements, personal

Unblogged February

Diary-type thoughts on what occurred around here which weren’t otherwise written about

Saturday 1
Today I was reminded that the traditional Korean equivalent of “once upon a time” is “back when tigers used to smoke”. I’ve always puzzled as to why?

Sunday 2
Spring is on the way. There’s a nice, but small, drift of pale lilac crocuses in the lawn.[Later in the month the lawn was just a mass of crocuses.]

Monday 3
Excellent Zoom meeting this evening for a reading group for Anthony Powell’s 12 novel series A Dance to the Music of Time (one book a month). This was the first meeting so we were discussing A Question of Upbringing. It’s being run by an American literarist, so it’s not an AP Society event, although we’re supporting it and about a third of those present were Society members. Of the rest quite a few were newcomers to Powell. It’s good because it is making many of us old lags reread the books, again!book cover

Wednesday 5
I was woken this morning by the Rosie cat lying between us purring like a Harley-Davidson. I stretched out an arm to stroke her, whereupon she decided I needed a wash. She started at my left armpit and over 10-15 minutes worked her way down to the inside of my left elbow. She spent so long on my elbow that her wonderful raspy tongue made it quite sore and has left a rather red abrasion!sore arm

Thursday 6
We gave in and ordered pizza!

Saturday 8
Making coffee in the kitchen this afternoon when through the catdoor comes Rosie. She leaves several trails of superb wet and muddy pawprints, very neatly formed, across the floor. Back at my desk, it is covered in muddy pawmarks; not Rosie as she had followed me, so I suspect Tilly. And that’ll be the second time today I’ve had to wipe down my desk.

Sunday 9
Checking the pond today. Lots of big chubby goldfish. But the ground was like a marsh.

Monday 10
Trip to the dentist for the four predicted fillings. Remarkably she managed to do all four in the one (long) appointment, so I don’t have to go again in a couple of weeks time – result! The credit card is still smarting a bit though – although when you think about what the cost has to pay for it’s not that unreasonable.

Tuesday 11
What an incredibly useful session this morning meeting patients at the doctors, where we do twice monthly “Meet the Patients” sessions. First up a very sensible conversation with couple of black guys, one who’d been in the police for 20 years. Then an old boy of 90 who had walked up the hill to find he was there the wrong day; we listened to him grumble about the NHS for half an hour – after which my colleague very nicely gave him a lift home. And finally a very nice lady taxi driver to run me home who also turned out to be a relatively new patient at our surgery, so we compared notes about the doctors. Overall it felt like a good outreach session.

Thursday 13
Well I was warned. At the hospital today for some blood tests in the new, purpose built, centre. And it’s dreadful. It’s an absolute rabbit warren of corridors, corners and doors. With almost no signage, and half of what there is consists of sheets of paper blu-tacked to the wall. And when you get to the right place the décor is a sunny-ish yellow and sick green. Worse the green area (an alcove) is decorated in four slightly different shades of sick green: floor, wall below the dado, wall above the dado and the seating; none is a nice colour. This is juxtaposed with the yellow area and a plum red area. GOK how anyone can work in it.

Friday 14
Valentines Day, and I got told off because I’d bought her a present when she hadn’t bought me one. It’s a tough life!

Saturday 15
Late this evening I was reading an article in New Scientist about when babies brains develop an integrated consciousness of the world. [https://rb.gy/puso5n] And I suddenly had a memory which I’d totally forgotten. I remembered having a “rattle” consisting of several hard plastic shapes on a string; pieces of different sizes and colours. Now this must have been quite early, as I have no later memory of this toy. I’d completely forgotten it. The memory was just a single still photographic image and fairly indistinct. I don’t think my brain was making up the memory, but durable coloured plastic in the early 1950s seems somewhat unlikely (though not impossible). Unfortunately I no longer have my mother to ask.

Sunday 16
Following on from yesterday’s entry … isn’t the mind strange. So I was minding nothing while washing a houseplant saucer this afternoon and my mind suddenly reminded me about a girl I knew over 45 years ago. She was a colleague; never even close to being a girlfriend – although I think we all fancied her. She sat next to me on our final qualifying sales course, wearing a pale blue, floaty, low cut, summer frock and no bra. But why does she suddenly pop into my mind now, and for no reason, when I’ve not thought about her in ages and ages? I always wonder where these people are now.

Tuesday 18
My dendrobium is in full flower. It’s clearly thriving on benign neglect, although it’s been on the study windowsill getting whatever sun there is, occasional water, and over a radiator. I caught a grumpy-looking Tilly cat was sitting in front of it.tilly cat with dendrobium

Saturday 22
Absolutely snowed with work. Loads for both literary society (mostly website related) and the doctor’s patient group. Not a chance to do anything else this week or next, and probably the one after.

Sunday 23
Who would have guessed that foxes like pickled herrings and also cream cheese? Earlier in the week they demolished the remains of the duck (mostly just bone and fat) we had last weekend too – except for the orange we’d cooked with it!
In other news we seem to have this one, lone, dark grey feral pigeon; and only very occasionally a second – very odd because there are many others around.

Monday 24
Came the gardener (aka. odd job man) today. Despite the marsh which is the garden he went an filled the bird feeders just before lunch. By teatime one of the peanut feeders was already half empty! Oh and we agreed on a count of 22 goldfish.

Tuesday 25
And it rained again all night and most of the morning. Our garden is just a swamp, with a large area of casual water – larger, I think, than I’ve ever seen it before. The photo gives you an idea: the area outlined in yellow largely under water, despite us having raised the ground a couple of inches.garden under waterIt’s not really surprising as we think there was probably an old field ditch running across the gardens about where the blue line is. There seems to be a little spring next door to the left. There is definitely water there as we’ve dowsed it, and it runs left to right (downhill) in the photo. The houses were built in 1930 on what was fields, and I bet the builders just bulldozed their rubble in to fill the field ditch and dumped a bit of topsoil on it. If the area where the ditch probably is wasn’t a mass of tree roots, I’d play archaeologist and dig a test pit to find out.

Thursday 27
I was hoping to receive my 300th Postcrossing card before the end of the month, and the three which arrived today hit the target. So here is the board of cards 251 to 300.cork board with 50 postcards

Friday 28
So here endeth February, and somehow we’re already 16% of the way through the year. On 14 March there’ll be 20% of the year gone. How?

personal

This Month’s Two Tiny Changes

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

  1. Put your head under the bedcovers. Life can be overstimulating, but you can reset your brain in just 10-15 minutes by cutting out the world completely.
  2. Get hearing aids. Struggling to hear what’s being said? Get your hearing checked and if needed accept you need hearing aids. It’s so much easier for everyone, and safer, when you can hear well.
amusements, personal

Unblogged January

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Diary-type thoughts on what occurred around here which weren’t otherwise written about.

Wednesday 1
I find it mysterious that I awoke this morning to find an empty champagne bottle in the bedroom wastepaper bin. Such decadence! Happy New Year!

Thursday 2
So the weather people have issued a weather warning for snow and ice (maybe someone needs to explain to them that snow is ice!) over the weekend – and for some much colder days and nights. What are the odds of us getting snow here in suburban west London? In my estimation approximately zero ± a gnat’s testicle. We’ll see; I could be wrong.

Friday 3
It was a nice sunny day, but they weren’t wrong about the cold. Bright sunshine and good light even at 15:30; pitch dark by 16:30.

Sunday 5
The squirrels are cheeky little monkeys; you can quite see why they’re so successful. Over the months they’ve created large holes in the mesh at the bottom of the peanut feeder outside the dining room window; I’m surprised the bottom hasn’t fallen out! Lunchtime today the feeder was almost empty and there was our chubby squirrel raiding it. There’s so little wire that said squirrel was getting a paw in the feeder to retrieve whole nuts – a bit like a cat feeling under the bed for their lost mouse.
Oh and we got a bit of snow last evening: rain turned to ice and then came snow; just enough to make things white. It had gone by morning to be replaced by rain and fog; the former continued persistently all day so by dark-fall we had half the garden under casual water.

Monday 6
I gave in and had my annual pre-birthday haircut and shower.

Friday 10
This week from the supermarket we have tangerines from Tangier … possibly. They’re certainly from Morocco. They’re rays of sunshine at the end of a cold, dull week. Today has only just crept above freezing having been around -6°C last night – and early this evening it is already around -4°C so we’re going to get another cold night. Indeed apart from roughly midday Sunday to sunrise Monday when it was relatively warm and wet, no day in the last week has got up to 5°C. And this is in the relative warmth of suburban west London!

Saturday 11
So that was a birthday, was it? N was at the hospital. I spent the day in the study doing paperwork & admin for various projects, and getting cold because I was resisting putting the heating back on. I work on the basis that it’s known that if you’re too hot you burn extra calories to keep cool, so it stands to reason that if you’re cold you’ll burn extra calories to keep warm – and after all I have plenty of calories to burn!

Sunday 12
Birthday part 2. Again, apart from 15 minutes doing bits outside, I spent the day mostly working on various projects, although I did have a good lay-in. Finished off with cold smoked chicken, new potatoes & fennel slaw, followed by strawberries & cream; all washed down with a bottle of champagne and a liqueur. End result = fairly incapable! Hic!

Wednesday 15
So I look out of the study window this morning and the trees in the garden are full of green parakeets. Count 16. 2 minutes later, count 18. Another 2 minutes, count 21. The final count got to 23! I think that’s a record for us. It’s no wonder N is having to refill the feeders every other day – what with the parakeets, tits, and at least 3 squirrels.

Thursday 16
Somewhere in the house the cats have lost a dead mouse. I can smell it, but not trace it. Gah!

Friday 17
They’re Moroccan and they’re whoppers! Most girls would be proud of them. [Spoiler: see a week ago.]

Saturday 18
Does anyone else have weird, byzantine, waking dreams? This morning my dream was a mixture of travel by taxi or given a lift by a colleague from two adjacent work locations, through a mixture of (London) suburbs, some rebuilt some not; to a big hospital where I was having regular bits of minor (but internal, abdominal) surgery. I think the consultant was one I’ve seen before who has done a couple of colonoscopies for me. And … I was also having dental treatment with my actual dentist in some rather dilapidated Edwardian rooms which were part of the same hospital. I was having to scuttle from one to the other, and trying to arrange appointments. The culmination was this complex dental work on a Saturday (my real dentist is Jewish so doesn’t work on a Saturday!), which involved not just my dentist, but also another dental consultant and an anaesthetist, all together. GOK what it was all about – other than anxiety!

Sunday 19
David the Pond Man came to do a much delayed late autumn overhaul. Blimey he drained the whole pond (the fish were put in a holding tank) and said he removed 2 inches of muck from the bottom. The saved water from two holding tanks went back in; and by dark-fall the hose had refilled the pond about ⅓ – quite enough for the fish and putting the pumps back on (we’ll refill the rest tomorrow, but God help the water bill!). But lo-and-behold, we still have 21 goldfish, which means we’ve not lost any in 2½ years; and they’re now big chunky goldfish which started out as tiny fingerlings.

Monday 20
Make that 22 goldfish.

Wednesday 22
It’s been one of those days where everything either conspires to be difficult, or actually goes tits up. In fact it was one of those days before I even got out of bed this morning. But I take consolation in that I’m not the only one suffering this today.

Friday 24
I still haven’t finished refilling the pond. It’s ⅔ full and filter running so should be OK. But I’ve declined to brave the rain, the lake on the path, and the mud to venture forth. This weather is driving us all up the wall. Can we actually manage to go a week without a major storm? So we consoled ourselves this evening with sausage and chips.

Saturday 25
There must be something wrong! I actually spent most of the afternoon reading.

Sunday 26
Cometh the gardener. He thinks he’s going to finish refilling the pond for me. Why bother? It is pissing with rain. And within an hour the garden is awash with casual water, again. Oh and the gardener thinks we have 23 goldfish – so one of us can’t count!

Monday 27
This afternoon, the usual twice yearly dental check-up etc. And as I was warned last time I need a raft of work done: at least 4 fillings, mostly because the existing fillings are beginning to fail. Well one of those fillings is old amalgam, so it must be 25+ years old. That’s going to hurt the wallet! I might have to have a replacement crown too, but at least for the moment that can has been kicked down the road, so even more cost postponed. It’s all surprisingly draining, even though I don’t actually mind going to the dentist.

Tuesday 28
Well if I pissed him off, it’s just too bad. Tell me on Monday evening that I have a meeting on Tuesday afternoon, and that I’m supposed to know about it, when this is the first I’ve heard? Don’t be surprised if I say “no”, followed by “and not this week”. A lack of planning (or attention to detail) on your part does not constitute a crisis on mine.

Wednesday 29
I had to chuckle this afternoon when we at the doctors doing outreach work. One of the young lady clinicians (not one of the doctors or nurses) was wearing black patent, very pointed, slightly upturned shoes, which reminded me of medieval poulaines – although not as exaggerated; more akin to 1960s winkle-pickers. I said to her that I liked her medieval shoes; she said she called them her Pied Piper shoes!

poulaines1960s winkle-pickers
Medieval poulaines (top) and 1960s winkle-pickers (bottom)

Friday 31
I’ve just tried some seaweed crisps. My advice: don’t!

amusements, personal

Unblogged December

Being some of the things that happened, but which I didn’t otherwise write about. Not every day, as foretold last month.

Sunday 1
Just what is it that screws up the universe? Both N and I have had one of those days, where everything has gone wrong, not worked, fallen on the floor, got tangled, or otherwise buggered up. Apart from wasting time and stuff, it is not good for the blood pressure. Why is it like this?

Monday 2
More garden bird fun today. While we were eating lunch a jay appeared on the peanut feeder a few feet outside the dining room window; I wasn’t too surprised as I had seen it fly across the garden a few minutes earlier. It had a good feed, went away, came back … Of course the green parakeets were around as well, and took exception to the jay. On one occasion a parakeet saw the jay off the feeder; the jay having flown into the top of the ballerina crab apple, was then bombed, quite deliberately, by another parakeet and displaced again. The parakeets were defending their feeder against this jay, and despite the jay being a bit bigger they were winning. This went on for a good 15-20 minutes, interspersed with visits from the squirrel and at least one great tit. Meanwhile another two squirrels were chasing each other, nose to tail, to and again across the middle of the garden. All highly amusing to watch.

Friday 6
I got some tangerines in this week’s supermarket order. Real tangerines. None of this satsuma rubbish. They’re absolutely wonderful: sweet, flavourful and not a mouthful of membrane. They’re a good size too. Just as they should be. It is a real change to find some citrus which is worth eating these days.
And while we were eating lunch there were squirrels running about the garden as if they’re on speed or something. One is quite podgy, so I guess could be pregnant although it’s not showing any signs of nipples and it’s a bit too early as they generally don’t start giving birth until late-February after a gestation of 45-ish days. So maybe we just have a Billy Bunter squirrel.

Saturday 7
With hey, ho, the wind and the rain … For the rain it raineth every day.

Monday 9
Blimey creatures! Yesterday afternoon the seed and peanut bird feeders were refilled, to the brim. A combination of mostly squirrels and parakeets have emptied the peanut feeder outside the dining room window, within 24 hours. While we ate lunch there was our podgy squirrel almost continually eating the peanuts: it would extract a nut and sit there nibbling away, rinse and repeat. In the time it took us to eat lunch this squirrel got through about an inch of peanuts!

Tuesday 10
16 green parakeets sitting in a tree.

Friday 13
Today I received my 250th Postcrossing card – which is rather sooner than I had initially expected. Here are cards 201-250 on our corkboard.

Saturday 14
And today my 250th Postcrossing card arrived at it’s destination in Switzerland. And another 3 cards in my letterbox, so we’re off to a flying start on series 251-300.

Monday 16
Tom came and brought us a couple of very nice fillet steaks – he knows somewhere he can get them at a sensible price (we don’t ask!). So we had steak (pan-fried, medium-rare) and chips for evening meal, and very good they were too.

Tuesday 17
What an awful dull, grey day, which seems to have fitted everyone’s mood. I started wrapping Christmas presents while N was at the hospital, and didn’t make a lot of progress. I’ll have to finish them on Thursday afternoon.

Thursday 19
Our friend Sue dropped by for a coffee this morning, having disgorged her husband at the hospital for a minor op. It was about the best time we could muster between us; fixing our Christmas pressie swap is always fraught. Sue originally suggested we go to them for food on 23rd or 24th, but N is being extra cautious about too much mixing at the moment, especially with the amount of flu there is around – and it’s looking as if this year’s flu jab is not very efficient.

Friday 20
Don’t you just love the NHS’s ability with communications! Late today N was told she has an appointment with the renal consultant on 7th January (not before time!), exactly at the time she is supposed to turn up for her dialysis session – although, for a wonder, it’s the same area of the same hospital! Moreover it is clearly expected that I go with her – which I want to anyway, as it’s time to harass the consultant. But of course this means I have to rearrange, for the third time, the meeting scheduled for that afternoon.

Sunday 22
Who knew that foxes like garlic bread? We had the crusts left over from the end of a loaf we’d made into garlic bread. So N put them out along with some chicken remains. Looking at the trail camera images, the chicken of course vanished first, but the foxes came back for the garlic bread. It’s all easy calories, so useful for them at this time of year.

Monday 23
Working in food retail is a pig of a job at this time of year; I know because I did it in the early days of UK supermarkets in late 1960s. So I wasn’t surprised when today’s grocery delivery turned up with only 3 crates out of 4 – luckily nothing missing that would have been a tragedy. The delivery guy said that the fourth crate would be delivered “this afternoon”. But at 19:30, no sign. I rang Customer Services who promised to give the Fulfilment Centre a prod. Sure enough, as soon as we sit down to eat the missing crate appears. Phew! I do have great sympathy for the guys at this time of year; both those working in retail and on the post, having done both.

Tuesday 24
As usual there’s just the two of us for Christmas, so we did what we traditionally do and bought a small bronze free-range turkey and a pork joint (leg, boned & rolled). I butchered the turkey: remove spine, legs and wings. That leaves us the crown for tomorrow; the rest is in the freezer for later. The pork came up 25% larger than we expected, so I removed a third which is now also in the freezer and the larger piece will be roast tonight. Result: we have a good amount of meat frozen for the future, and after roast for two days we’ll have lots for cold/pie/meat loaf/etc. over the next week. No doubt the cats will help too; in fact Rosie was wanting raw turkey (no chance).

Wednesday 25
A pretty normal Christmas Day here. Just the two of us; very quiet. Roast dinner in the evening with a bottle of champagne. A mountain of washing-up.

Monday 30
It’s that disconcerting time between Christmas and New Year when nothing is happening, little is working, you don’t know what day it is, or even what year it is. For some reason this year seems to have been more disjointed than usual. I wonder if that is because Christmas, and then New Year, are midweek so there’s no run of “normal” days from which to get one’s bearings. Of course N’s hospital trips don’t help, especially as the schedule has been juggled to avoid holiday days, so even that isn’t stable. Hopefully thinks will become more reliable next week when everything opens up and we’re no longer subject to Christmas TV.

Tuesday 31
So the old year ends, much as it started, grey and miserable, with little bits of rain. It’s scheduled to be a wet, warm and very windy start to the new year, but after tomorrow it gets much colder for at least a couple of weeks, although there is little sign of snow at least here in outer London. But we’ll keep warm, if only because we have a full wine rack! And, of course, we have a bottle of champagne in the fridge up for later: a glass just before midnight to say good riddance to the horrors of 2024, and a glass or two at/after midnight to welcome in 2025 with a wish that it is a much better year for everyone.

HAPPY NEW YEAR, EVERYONE