Category Archives: personal

30-a-Week?

We all know that current medical wisdom is that we need at least five portions of fruit and veg a day for good (gut) health – although the definition of “portion” is often far from clear. There’s even a suggestion that 5-a-day isn’t enough and we should be eating 10-a-day!

However recently I came across the concept that as well as our 5-a-day we should be eating at least 30 different plants a week, for optimum gut health. Fortunately you don’t need to eat that mythical portion of each; “some” seems to be enough – although again no-one is being specific.

Now I reckon I’m pretty good at getting my 5-a-day; in fact there’s hardly a day when I don’t, and more often than not I’ll have seven, eight or even 10 a day. But do I get some of 30 plants every week? Can I get 30-a-week?


Being a scientist, of course I had to find out. So last week (Monday 18 March to Sunday 24 March, inclusive) I kept a note of what fruit and veg I was eating. This is what I found:

  • Cashews
  • Hazel nuts
  • Almonds
  • Pecans
  • Sunflower seeds
  • Sultanas
  • Dried cherries
  • Walnuts
  • Avocado
  • Grapes
  • Wheat (bread)
  • Pumpkin seed
  • Olives (green & black)
  • Tomato
  • Banana
  • Cabbage
  • Carrot
  • Onion
  • Garlic
  • Chicory
  • Cannellini beans
  • Mango (juice)
  • Turmeric
  • Cauliflower
  • Cucumber
  • Lemon
  • Butter beans
  • Mushrooms
  • Rice
  • Ginger
  • Chilli
  • Raspberries
  • Strawberries
  • Sweet Pepper
  • Fennel
  • Potato
  • Black Pepper
  • Blueberries
  • Whatever herbs & spices were in sauces, curry paste, etc
  • Other seeds in the bread

That’s 40; count them! I achieved this without any real effort, and without the ubiquitous apples and pears (both of which eat regularly) and oranges (which I almost never eat ‘cos these days they’re rubbish). It is also without counting things like tea, beer, G&T. There are lots of other things which I could easily have added easily, and which I often eat, had I wanted to: kidney beans, lime, aubergine, courgette, lettuce, spinach, nectarine …

I was surprised how easy this was, and with no special effort on my part; I certainly didn’t go looking for different things to boost the total.

You can find more about the 30-a-week suggestion at:

Enjoy your plants!

Ten Books I Found Influential or Formative: 2

Following on from my series of 10 Books I’ve Loved and Books I’ve Hated or Cannot Read I now bring you the third instalment: 10 Books I Found Influential or Formative.

They are all books I’ve read, at different times, and which have had a profound influence on life, mind or belief. I have excluded anything from the previous two lists. Nor have I included anything directly related to either academic studies or work; not because I think they should be off-limits but because I can’t single out anything particular.

Again, rather than spread this across ten days, I’m posting the list in two posts, each of five books, a few days apart. There is a short commentary on why I found each book so influential. This is the second part.

In each part I’m nominating three people to produce their own list. The first three are: Christine Berberich, Ziggy Lubkowski, John Potter. Of course anyone else is welcome to sing along!


John Burton et al.; The Oxford Book of Insects

I’m not quite sure when I first came across this book, but I know my copy dates from at least the time I was a post-grad; it is still on the shelf over my desk. Although it is not academic it is a good first guide to the insect world, and as such has continued to stimulate my interest not just in insects but the natural world in general.


William Shakespeare; Julius Caesar

The first half of Julius Ceasar is the only bit of Shakespeare I ever really understood. Which is just as well as we did the whole play for O-level, and luckily I got an exam question on the first half. The second half (all the war etc.) remained a mystery to me.


Robert H Rimmer; The Harrad Experiment

My father provided this as reading material in the late 60s; GOK what his motive was! It is fiction but portrays an environment of free love and free sex in (as I recall) a student setting – something understandably attractive to the average teenager in the 60s. And it certainly helped develop my moral compass and relaxed attitudes towards sexuality.


James A Coleman; Relativity for the Layman

I don’t recall at what point I read this, whether as an undergraduate or a post-grad. Clearly I felt the need to have at least a passing knowledge of relativity, something which (with a basic understanding of quantum mechanics) has stood me in good stead for my ongoing interest in the physical sciences.


David Feinstein & Stanley Krippner; Personal Mythology

As one might suspect this is all about personal development, and discovering and understanding your inner story. I claim no success in doing this, but the section on finding and meeting your inner shaman is something I’ve found of recurrent interest.


Later in the year I hope to follow on with further, similarly themed, book posts. Watch this space!

Ten Books I Found Influential or Formative: 1

Following on from my series of 10 Books I’ve Loved and Books I’ve Hated or Cannot Read I now bring you the third instalment: 10 Books I Found Influential or Formative.

They are all books I’ve read, at different times, and which have had a profound influence on life, mind or belief. I have excluded anything from the previous two lists. Nor have I included anything directly related to either academic studies or work; not because I think they should be off-limits but because I can’t single out anything particular.

Again, rather than spread this across ten days, I’m posting the list in two posts, each of five books, a few days apart. There is a short commentary on why I found each book so influential. This is part the first.

In each part I’m nominating three people to produce their own list. The first three are: Katy Wheatley, Noreen Marshall, Julia Say. Of course anyone else is welcome to sing along!


Peter Russell; The Brain Book

This book was the basis for a hugely formative course I went on when first teaching at work. Amongst other things it includes an introduction to Tony Buzan’s Mind Mapping techniques as well as much about how learning is thought to work. The course was also the one which energised me to learn Transcendental Meditation (which I’m trying to rejuvenate).


Havelock Ellis; The Psychology of Sex

When I was growing up, every book in the house was accessible, and this was on the shelves in the living room. So, of course, I read large chunks of this when I was doing A-levels. Needless to say I learnt a lot and it kept me one step ahead of my then girlfriend!


Lewis Carroll; Alice in Wonderland

Although Carroll originally conceived this as a children’s story, it has been incredibly influential for many people. It’s not just amusing, but filled with logical inconsistencies and alternative ways of looking at things. I didn’t know it at the time but I suspect this was one of those books which nurtured my inner scientist.


Anthony Powell; A Question of Upbringing

Anthony Powell was recommended to me by our friend Jilly. And it is true to say that this book changed my life! Powell became one of my heroes. A website developed and evolved, in 2000, into the Anthony Powell Society of which I was Hon. Secretary for 18 years until last October. The Anthony Powell Society has taken me places, and introduced me to people, I would never have dreamed possible.


Brewer’s Dictionary of Phrase and Fable

I was introduced to this by my father and our local librarian, Jack Edwards, as the fount of much useful, interesting and often esoteric knowledge. A delight in “knowledge trifles” has remained with me ever since.


Part two in a few days time.

Ten Things, March

This year our Ten Things series is focusing on each month in turn. The Ten Things may include facts about the month, momentous events that happened, personal things, and any other idiocy I feel like – just because I can. So here are …

Ten Things about March

  1. March is named after Mars, the Roman god of war
  2. In Wales, St David’s day is celebrated on 1st …
  3. … and 1st is also the start of meteorological Spring
  4. Similarly the Irish celebrate St Patrick’s day on 17th
  5. My father’s birthday was also in March
  6. Roman Emperor, Julius Caesar was assassinated on the Ides of March, which is 15th
  7. Then there’s the Spring Equinox, celebrated by pagans as Ostara
  8. The Feast of the Annunciation is on 25th, exactly nine months before Christmas
  9. Birthstone: Aquamarine
  10. In the UK Summertime begins on last Sunday

10 Books I Hated / Can’t Read: Part 2

Following on from my series of 10 Books I’ve Loved I now bring you 10 Books I Hated or Can’t Read

Some of these I’ve read and didn’t like, some were destroyed for me by school, and some I’ve tried and just couldn’t get to grips with despite wanting to.

Rather than spread this across 10 days, one book per day, I’m posting this in two posts, each of five books, a few days apart. Also (because I want to) I’m going to provide a short commentary on why I found each book so difficult. This is part two.

In each part I’m nominating three people to produce their own list, in any way they like – just leave a comment here with a link to yours. The second three are: Sophie Clissold-Lesser, Nick Birns, Gabriella Walfridson. Of course anyone else is welcome to sing along!


Leo Tolstoy; War and Peace

I tried reading this, from choice, in my teens. I failed. I could not get into it and couldn’t identify with it as nothing seemed to happen in slow motion. Oh and there was too much of it.


Thomas Hardy; The Mayor of Casterbridge

This is another that was destroyed for me by being flogged through it at school. I detested it so much that I remember almost nothing about it.


Haruki Murakami; The Wind-Up Bird Chronicle

I’ve tried to read this two or three times, but I’ve had to give up each time as for some reason I find it depressing, with the prospect that it gets worse as you go on. I’m told it isn’t like that, but that’s what it does to me. I’ve also found this with the other bits of Murakami I’ve tried, so it’s likely something about the way either his subject matter or his style work on me. It’s a shame as there’s something I still find intriguing here.


Charles Dickens; A Christmas Carol

Yet one more destroyed by school, and on every encounter since. I find it (as I find almost all Dickens) dark, disturbing, depressing … and tedious. The only Dickens I’ve ever tried and enjoyed is Pickwick Papers.


James Joyce; Ulysses

My parents had an early copy of Ulysses – it may even have been the original contraband Paris edition – so I read it in my mid-teens. To this day I don’t know why I bothered. WTF is it on about? Whatever it is made no sense at all. Even the Hardy and Dickens I so hate at least make some sense. I have a suspicion that Joyce is just taking the gullible for a ride.


Later in the year I hope to follow on with at least one further, similar, theme: I already have Books I Found Influential / Formative lined up. (Yes, that’s different to Books I’ve Loved.) There may be others.

10 Books I Hated / Can’t Read: Part 1

Following on from my series of 10 Books I’ve Loved I now bring you 10 Books I Hated or Can’t Read

Some of these I’ve read and didn’t like, some were destroyed for me by school, and some I’ve tried and just couldn’t get to grips with despite wanting to.

Rather than spread this across 10 days, one book per day, I’m posting this in two parts, each of five books, a few days apart. Also (because I want to) I’m going to provide a short commentary on why I found each book so difficult. This is part the first.

In each part I’m nominating three people to produce their own list, in any way they like – just leave a comment here with a link to yours. The first three are: June Laurenson, Graham Page, Sue Lubkowska. Of course anyone else is welcome to sing along!


JRR Tolkien; Lord of the Rings

I would like to read this, if only to know what all the fuss is about. But over the years I’ve tried several times and never managed to get past page 50. I just don’t find it captivating.


Mervyn Peake; Titus Alone

Having read the first two books of the trilogy, I embarked on the third but had to give up about a quarter of the way through as I found it just too depressing.


Grace Metalious; Peyton Place

I read this in my early teens because everyone at school was talking about it, and it was supposed to be salacious. Frankly it was an extemely tedious soap opera.


Salman Rushdie; Satanic Verses

I will not be told by anyone what I may/may not read, so when some Ayatollah put an interdict on this I made sure I acquired a copy. In two or three attempts I’ve never got past page five; it’s worse than Finnegan’s Wake and that’s going some.


John Buchan; The Thirty-Nine Steps

Like all the (so-called) classics, this was destroyed for me by having to flog through it at school, at an age when I found engaging with books difficult. It doesn’t help that I read slowly, so I was always way behind with any reading assignment.


Part two in a few days time.

Ten Things, February

This year our Ten Things series is focusing on each month in turn. The Ten Things may include facts about the month, momentous events that happened, personal things, and any other idiocy I feel like – just because I can. So here are …

Ten Things about February

  1. Was originally named after the Roman purification ritual Februa held on 15th.
  2. It is always the shortest month.
  3. Pagans celebrate Imbolc, halfway between the winter solstice and the spring equinox on 1st.
  4. Whereas Christians have Candlemas on 2nd.
  5. St Valentines Day is, of course, on 14th.
  6. Most years Chinese New Year falls in February; this year it is on Tuesday 5th.
  7. In Anglo-Saxon this is Sol-monath (cake month – sounds good to me!).
  8. Shrove Tuesday & Ash Wednesday fall in February in most years, unless as this year Easter is especially late when they are just in March.
  9. February is the only month which is variable in length, having the extra day every four years (except century years); there are 97 Leap Months every 400 years.
  10. Birthstone: Amethyst

10 Books I’ve Loved: 10

Before Christmas I was nominated by Graham Page to post, over 10 days, the covers of 10 Books I’ve Loved, no explanation necessary – just the covers.

This is being spread over the five working days of each of two weeks. I don’t usually tag people on memes, and tagging someone every day (as requested) seems too big an imposition, so to compromise I’m nominating these five people to produce their own list: Alden O’Brien, Keeley Schell, Ivan Hutnik, John Monaghan, Ashley Herum. Of course anyone else is welcome to sing along!

Day 10 : Malcolm Bradbury; Rates of Exchange

Later in the year I hope to follow on with other similar themes. I already have Books I Hated / Can’t Read and Books I Found Influential / Formative lined up. There may be others.

10 Books I’ve Loved: 9

Before Christmas I was nominated by Graham Page to post, over 10 days, the covers of 10 Books I’ve Loved, no explanation necessary – just the covers.

This is being spread over the five working days of each of two weeks. I don’t usually tag people on memes, and tagging someone every day (as requested) seems too big an imposition, so to compromise I’m nominating these five people to produce their own list: Alden O’Brien, Keeley Schell, Ivan Hutnik, John Monaghan, Ashley Herum. Of course anyone else is welcome to sing along!

Day 9 : Nick Catford; Burlington: The Central Government Emergency War Headquarters at Corsham

Later in the year I hope to follow on with other similar themes. I already have Books I Hated / Can’t Read and Books I Found Influential / Formative lined up. There may be others.

10 Books I’ve Loved: 8

Before Christmas I was nominated by Graham Page to post, over 10 days, the covers of 10 Books I’ve Loved, no explanation necessary – just the covers.

This is being spread over the five working days of each of two weeks. I don’t usually tag people on memes, and tagging someone every day (as requested) seems too big an imposition, so to compromise I’m nominating these five people to produce their own list: Alden O’Brien, Keeley Schell, Ivan Hutnik, John Monaghan, Ashley Herum. Of course anyone else is welcome to sing along!

Day 8 : Gabriel Chevallier; Clochemerle

Later in the year I hope to follow on with other similar themes. I already have Books I Hated / Can’t Read and Books I Found Influential / Formative lined up. There may be others.