This Month’s Two Tiny Changes

Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …

  1. Rescue trapped insects – yes, even the ones you hate, like wasps or spiders. They get stuck indoors. Open a window and let them out, or trap them in a jar and put them outside
  2. Get direct sunlight in the morning. Even if it’s only for five minutes.