Each month during 2025 we’re offering two tiny changes which may help improve your life. This month …
- Reduce consumption of ultra-processed food. Read the ingredients. Everything is full of emulsifiers, flavourings, colourings, humectants, stabilisers, preservatives, modified starches and sweeteners. If you don’t know what it is, you probably don’t want to eat it.
- Follow the “two-minute rule”. If you can complete a task in less than two minutes, do it without delay.