This week’s self-portrait: 52 Weeks 16/52 (2008 week 24).

Yes it’s horrible, and I’m seriously over-weight … but not as much as I was; I’ve lost 28kg (almost 4.5 stone) since October. That’s not fast, but it is fast enough considering I am diabetic and while controlling calories also have to be careful to keep my blood glucose stable. Actually losing the weight has helped a lot with my blood sugar levels and my blood pressure, so although it isn’t easy it is worth doing; I do feel lots better for it. But I really need to get rid of at least that much again if I possibly can.

Oh and yes, the tile effect is a shameless abuse of Photoshop – just to save the worst of the blushes of the innocent. Being nude, anywhere, anytime, bothers me not at all ‘cos I was brought up as a nudist! But I know it does bother others, so out of respect for them there is nothing here that you wouldn’t see in a swimming pool.